197 and chicken with roasted broccoli Recipes

vegetable oil, chicken thigh fillets, garlic clove, minced, leek (well washed and thinly sliced ), broccoli, carrots, bean sprouts, cornflour, chicken bouillon, water, oyster sauce, cashews (unsalted and roasted)

frozen broccoli florets (can use fresh ), fettuccine, butter, garlic cloves, minced, chicken breasts, cut into 3/4-inch cubes, italian dressing, butter, flour, sea salt, ground black pepper, low-fat milk, heavy cream, parmesan cheese, grated, roasted sweet peppers, chopped, bacon, chopped

fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)

head cauliflower, head broccoli, baby carrots, onion, garlic clove, dried oregano or 1 tsp dried thyme, fresh basil, low sodium chicken broth (or vegetable), salt and pepper, italian parsley (for topping ), shredded parmesan cheese (for topping ) (optional)

chicken broth, cooked rice, dry alfredo sauce mix, thyme, coarsely chopped broccoli florets, chopped roasted chicken meat

rigatoni dry, broccoli florets & stems fresh or frozen, chicken whole roasted, cheese w/ garlic & herbs semi-soft, milk, dried tomatoes in oil drained, chopped, black pepper fresh ground, parsley (optional) fresh snipped, salt to taste

red-skinned potatoes, unpeeled, cut into 1/2-inch cubes, sliced carrot, broccoli florets, skinless roasted chicken, chopped red onion, olive oil (preferably extra-virgin), sliced garlic, fresh lemon juice, chopped fresh thyme or 1 tsp dried

roma plum tomatoes , halved lengthwise and seeds removed, broccoli rabe (rapini), divided into 8 sections, salt and freshly ground black pepper, olive oil, divided plus more for coating potatoes, diced shallots , or 1 white onion, finely diced, marsala, vegetable stock, freshly chopped thyme leaves, boneless chicken breasts, skin on, smoked mozzarella, sliced, white potatoes , scrubbed and cut into chunks, unsalted butter (1 stick), fresh chives, chopped

chicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)

water, rice sticks, ketchup, oyster sauce, lime juice, dried red pepper flakes, sugar, chicken broth, vegetable oil, garlic, minced, florets from small head of broccoli, chopped, cilantro leaves, roasted peanuts, chopped, lime, cut into wedges

chicken breast fillet, cooked and sliced finely (left over roast chicken is good for this), chicken noodle soup mix (or 6 cups homemade chicken broth & angel hair pasta), creamed corn, carrots, peeled & sliced thickly, corn kernel, mixed vegetables , chopped in largish pieces (i use cauliflower, broccoli, peas & capsicum fresh or frozen), angel hair pasta (optional)

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

broccoli (coleslaw), almonds, roasted sunflower seeds, crushed ramen noodles (uncooked- chicken or original), green onion (chopped ), sugar, cider vinegar, oil

pork tenderloin, olive oil, salt, pepper, garlic cloves, chopped, minced fresh sage, low sodium chicken broth, cold unsalted butter , cut into cubes, head broccoli, broken into florets, shallot, finely chopped, white wine, lemon juice, divided, unsalted butter, cut into small pieces, salt, white pepper

blanched almonds, kosher salt, broccoli florets, fresh basil, garlic , smashed, extra-virgin olive oil, grated parmesan cheese, red bell peppers, extra-virgin olive oil, stalk celery, diced, carrot, diced, leek (white and light green parts only), halved lengthwise and thinly sliced crosswise, kosher salt, fresh thyme, tomato paste, low-sodium chicken broth, russet potato, peeled and diced, white bread

yellow peppers , charred on the grill, peeled, seeded and coarsely chopped, rice wine vinegar, garlic, coarsely chopped, saffron threads, honey, dijon mustard, pure olive oil, salt and freshly ground pepper, whole cumin seeds, whole coriander seeds, spanish paprika, lemon zest, orange zest, whole red snapper , 2 lb each, scaled and gutted, olive oil, salt and freshly ground pepper, olive oil, anchovies, minced, garlic, finely sliced, dry white wine, broccoli , timmed and cut, chicken stock, salt and freshly ground

dried shiitake mushroom, flour, salt, ground black pepper, chicken thigh, boneless, skinless, cut into large dice (3 thighs ), olive oil, chicken stock or 1 1/2 cups canned chicken broth, dried tarragon, broccoli florets, roasted red peppers, drained and sliced thin, sheet frozen puff pastry, from 17-oz package, thawed

chicken stock, canola , vegetable or other high-temperature cooking oil, white rice, scallions , thinly sliced on an angle, chicken cutlets or chicken thighs or 6 thin pork loin chops, bundle broccolini or 1 head broccoli, salt, fresh gingerroot, peeled and finely chopped or grated, garlic cloves, finely chopped, tamari (aged soy sauce), orange marmalade, roasted unsalted cashews