64 and chicken soup lite Recipes
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ground beef, onion, diced, chopped garlic and19 Moreground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni8 hour 15 min, 22 ingredients
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ground beef, onion, diced, chopped garlic and20 Moreground beef, onion, diced, chopped garlic, dry onion soup mix (1 envelope), italian salad dressing mix (1 envelope), pepper, season salt, beef broth (1 can), chicken broth (1 can), water, diced tomatoes (undrained ), tomato sauce, soy sauce (preferably lite ), celery , slices, carrot, slices (thinly sliced ), butter, flour, flour, grated parmesan cheese (or shredded-which will blend better!), shredded parmesan cheese, cooked macaroni, salt8 hour 15 min, 23 ingredients
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low-sodium low-fat chicken broth and19 Morelow-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )1 min, 20 ingredients
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butter, carrot, chopped, onion, chopped, flour, paprika and9 Morebutter, carrot, chopped, onion, chopped, flour, paprika, dry mustard, chicken broth, velveeta reduced fat cheese product, shredded, lite firm silken tofu, diced, deviled ham (2 cans), light sour cream, salt and pepper, to taste, parmesan cheese, parsley, for garnish37 min, 14 ingredients
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lean ground beef, bacon, celery, onions, chopped and10 Morelean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)30 min, 14 ingredients
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Smoked Eggplant Onion And Apple Soup
globe eggplants, sweet onions and15 Moreglobe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking30 min, 17 ingredients -
Easy Chicken Noodle Soup
carrot peeled and chopped into bite sized pieces and10 Morecarrot peeled and chopped into bite sized pieces, stalks celery chopped into bite sized pieces, onion finely chopped, garlic, butter or lite cooking oil, salt & pepper, sodium reduced chicken stock, water, diced cooked chicken, diced tomatoes, soup noodles (my kids like the rings)45 min, 11 ingredients -
Pot Pie With a Twist
mixed vegetables, cream of chicken soup, milk and9 Moremixed vegetables, cream of chicken soup, milk, sour cream (may use lite), celery salt, poultry seasoning (to taste), paprika, pepper (to taste), chicken bouillon cube, parmesan cheese, cubed cooked chicken, refrigerated pie crusts (they come 2 per package)35 min, 12 ingredients -
Very Spicy Pumpkin Butternut Coconut Curry Soup
coconut milk, lite, butternut squash soup, chicken broth and9 Morecoconut milk, lite, butternut squash soup, chicken broth, pumpkin , puree, chopped yellow onion, chopped garlic, curry powder, ground ginger, cayenne pepper, lime juice, ground nutmeg, ground cumin12 ingredients -
Roasted Veggie Soup
butternut squash, peeled, seeded and cubed and7 Morebutternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper45 min, 8 ingredients -
Cream of Asparagus Soup II
unsalted butter, onion, chopped, flour, chicken stock and4 Moreunsalted butter, onion, chopped, flour, chicken stock, asparagus, washed ,woody ends clipped off,cut into 1-inch pieces, morton lite salt, white pepper, evaporated skim milk40 min, 8 ingredients -
Gang Kai: Thai Red Curry Soup
cooking oil and17 Morecooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini30 min, 18 ingredients -
My Lite Cream of Mushroom Soup
mushrooms, cottage cheese, bouillon cube , chicken, water and1 Moremushrooms, cottage cheese, bouillon cube , chicken, water, low-calorie bread (40 calories per slice)5 min, 5 ingredients -
4 Ingredient Sausage & Potato Bake
whole kernel corn, drained (or whatever veggie you like) and3 Morewhole kernel corn, drained (or whatever veggie you like), smoked sausage, sliced (i use the lite kind ), cream of chicken soup, raw potatoes, cubed or 16 oz frozen hash browns1 hour 10 min, 4 ingredients -
Pumpkin & Sweet Potato (Kumara) Soup
sweet potatoes, chopped (kumara) and10 Moresweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper40 min, 11 ingredients
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