163 and cherry salad with seed Recipes

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

tricolor spiral pasta, halved cherry tomatoes, sliced ripe olives, drained, fresh broccoli florets, fresh cauliflowerets, julienned yellow summer squash, poppy seed salad dressing, sunflower kernels

papaya, sliced , reserve seeds for dressing, kiwi fruit, sliced in rounds, fresh cherries, oranges, unpeeled, sliced in rounds and quartered, bananas, sliced diagonally, fresh strawberries, papaya seed dressing, sugar, salt, dry mustard, egg, white wine vinegar, salad oil, chopped green onion, papaya seeds

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

yellow or red cherry tomatoes, lg. yellow tomatoes, seeded and cubed, ripe red plum tomatoes, halved, golden beets, cooked, peeled and thinly sliced, red beets, cooked, peeled and thinly sliced, baby finger carrots trimmed with 1/2 inch of the greens attached and scraped, golden frying peppers, seeded, deveined , and cut into medium julienne, red frying peppers, seeded, deveined , and cut into medium julienne, golden plums, halved,pitted, and sliced, seedless red grapes , trimmed into 4 small clusters on vine, red bartlett pears, cored and thinly sliced, peeled and sectioned, smoked salmon, thinly sliced, walnut vinaigrette, vegetable oil, walnut oil, white wine vinegar, juice of 1 lime, salt and freshly milled black pepper, toasted walnuts, safflower oil, garlic clove, walnut pieces, salt

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

grape tomatoes or 2 cups cherry tomatoes, halved, yellow pepper, seeded and 1/2-inch diced, black beans, rinsed and drained, diced red onion, minced jalapeno peppers, seeded (2 peppers), freshly grated lime zest, freshly squeezed lime juice (2 limes), olive oil, kosher salt, frshly ground black pepper, minced garlic, ground cayenne pepper, ripe avocados, seeded, peeled, and 1/2-inch diced

wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup dried cherries or 1/2 cup raisins or 1/2 cup dried sweetened cranberries, chopped walnuts, poppy seed, extra virgin olive oil, balsamic vinegar, honey, salt, fresh ground pepper , to taste

haricots verts, extra virgin olive oil, kosher salt, freshly ground black pepper, fresh thyme leaves, minced, onion, peeled, trimmed, and sliced, red bell pepper , roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips, yellow bell pepper , roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips, nigoise salad dressing , recipe follows, fingerling potatoes, boiled and peeled, red and yellow pear and sweet 100 cherry tomatoes, cut in halves, bread , preferably sourdough, garlic clove, peeled, herbed goat cheese , recipe follows, black and green olive tapenade , recipe follows, center-cut ahi tuna fillets, seasoned with freshly cracked coriander seeds, cracked black pepper, and kosher salt, to taste, mixed baby lettuces, washed and dried, pitted nigoise olives, quail eggs, boiled, peeled, and halved, anchovy fillets, nicoise salad dressing, recipe courtesy wolfgang puck , pizza, pasta & more!, random house, 2000, fresh lemon juice, red wine vinegar, dijon mustard, minced garlic, minced shallots, extra virgin olive oil, kosher salt, freshly ground white pepper, sugar, recipe courtesy wolfgang puck , pizza, pasta & more!, random house, 2000, nigoise olives, pitted, green french olives (picholine), pitted, oven-dried tomatoes, drained , recipe follows, capers, garlic, anchovy fillet, chopped fresh basil leaves, chopped fresh thyme leaves, chopped fresh flat-leaf parsley leaves, chopped fresh oregano leaves, extra virgin olive oil

blue cheese, crumbled, apple, cored & cut 1/2 in . pieces, cherry/cranberry pecans (salad pizazz), vinaigrette, sugar, celery seed, salt, dry mustard, vinegar, oil

plain yogurt, fresh lemon juice, cucumber, peeled, seeded, and finely diced, minced red onion, minced fresh dill leaves, minced garlic, cayenne pepper, kosher salt, freshly ground black pepper, romaine heart , torn into bite-size pieces, mixed baby lettuces, washed and dried, red and yellow bell peppers, cored, seeded, trimmed, and cut into 1-inch cubes, caramelized onions, kalamata olives, pitted, cucumber, peeled, seeded, quartered , cut into 1/2-inch slices, yellow pear and sweet 100 cherry tomatoes, cut in halves, freshly grated parmesan cheese, crumbled feta cheese, greek salad dressing , recipe follows, kosher salt, freshly ground black pepper, shrimp, peeled, deveined , cut in half horizontally, blanched, toasted pine nuts, fresh dill sprigs, extra virgin olive oil, red, yellow, or white onion, (3/4 lb), peeled, trimmed and cut into 3/4-inch dice, balsamic vinegar, kosher salt and freshly ground black pepper, minced fresh dill leaves, minced fresh parsley leaves, minced fresh thyme leaves, plain yogurt, minced garlic, dijon mustard, red wine vinegar, fresh lemon juice, kosher salt, freshly ground white pepper, extra virgin olive oil, sugar

cooked chicken, diced, dried cherries, celery ribs, diced, avocado, diced, mayonnaise, sour cream, spicy brown mustard, lime juice, raspberry vinaigrette dressing, poppy seed, sunflower seeds, salt, pepper, parsley

red potatoes or 5 lbs baby yukon gold potatoes, halved, olive oil, salt, ground black pepper, milk, snipped fresh sorrel or fresh parsley or fresh dill or fresh basil, crisp-cooked bacon, drained and crumbled, chopped jalapeno peppers (*) or cherry pepper (*), mustard seeds (**) or fennel seeds (**) or caraway seed, toasted (**), chopped peeled avocado (drizzled with lemon juice), chopped radishes or celery, chopped red onions or green onion, mayonnaise or 1 1/2 cups salad dressing, yellow mustard, white wine vinegar, salt, ground black pepper

ripe tomatoes, seeded and roughly chopped, red bell pepper, seeded and roughly chopped, orange bell pepper, seeded and roughly chopped, english cucumber, roughly chopped, cilantro, leaves roughly chopped, vegetable juice, champagne vinegar, kosher salt, ripe cherry tomatoes, halved, red bell pepper, seeded and finely diced, orange bell pepper, seeded and finely diced, english cucumber, finely diced, red onion, finely minced, green jalapeno, finely minced, lime , zested and juiced, olive oil, champagne vinegar, kosher salt, cilantro, leaves roughly chopped, lime , zested and juiced, green jalapeno, roughly chopped, olive oil, olive oil, for grill, kosher salt, shrimp, peeled and deveined, bamboo skewers , soaked in water 30 to 45 minutes, avocado, halved, pitted and flesh finely diced, lime juice , to taste

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

garlic cloves, minced, jalapeno chili, seeds and ribs removed, pepper finely chopped, smal green bell pepper , seeds and ribs removed, pepper finely chopped, flat leaf parsley, finely chopped, fresh cilantro leaves, finely chopped, red wine vinegar, coarse salt, extra virgin olive oil, fresh ground pepper , to taste, fresh cranberry beans, shelled (about 3/4 cup), italian beans, trimmed and cut into 1-inch pieces, french haricots vert, trimmed and cut into 1-inch pieces, shelled edamame (about 1 1/2 cups), chickpeas, canned, rinsed (about 1 1/4 cups), tomatoes (red , orange, or yellow or a combination), purslane (watercress if is not available)

mayonnaise (i use light mayo), dijon mustard, powdered sugar , to taste, champagne vinegar (can be hard to find. try upscale grocer), water, pepper, poppy seed, salt (original recipe calls for 2 tsp, but i found that to be a little too much for my taste.), bow tie pasta, olive oil, cooked turkey, cubed (more may be used), dried cherries (may use 5), diced yellow onion, diced celery, sliced almonds