134 and cheese tamale pie Recipes

onion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)

ground beef, onion, chopped, green pepper, chopped, whole kernel corn, undrained, chopped fresh tomatoes, tomato paste, chili seasoning, sugar, garlic powder, dried basil, dried oregano, cooked grits (prepared with butter and salt), chili powder, divided, shredded cheddar cheese

green bell pepper (diced ), white onion (chopped ), garlic cloves (minced ), cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, diced green chilies (undrained ), chili powder, cumin, corn muffin mix, cheddar cheese (grated ), fresh cilantro (chopped *or fresh parsley)

ground beef, tomato sauce, kidney beans, undrained, water, taco seasoning, corn muffin mix, shredded cheddar cheese, sliced green onion

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

corn on the cob in husks (8 to 10 ears ), dehydrated masa flour, olive oil, shredded jack cheese (1/2 lb.), diced green chilies, drained, salt, chorizo sausages, casings removed, canned cactus strips (optional), rinsed and drained, chopped fresh cilantro, green salsa

ground turkey or beef, chopped onion, chopped green pepper, black beans, rinsed and drained, salsa, corn bread/muffin mix, milk, egg, shredded cheddar cheese, divided, sour cream and sliced ripe olives, optional

ground beef, kidney beans, drained and rinsed, enchilada sauce, garlic powder, corn bread/muffin mix, milk, egg, melted butter, shredded cheddar cheese

ground beef, onions, chopped, garlic cloves, salt, california chili powder, sliced black olives, diced tomatoes, corn (optional), kidney beans (optional), chopped fresh cilantro (optional), ground cumin (optional), yellow cornmeal, cold water, california chili powder, salt, boiling water, cheddar cheese, grated

ground beef, garlic cloves, minced, onion, diced, creamed corn, tomato sauce, black olives, drained, chili powder, cornmeal, salt, evaporated milk, water, shredded cheddar cheese

yellow cornmeal, milk or 1 cup butter, boiling water, garlic powder, ground beef, onion, chopped, whole kernel corn, diced tomatoes, tomato paste, sliced olives, drained (optional), chili seasoning mix (lawry s brand, if available) or 1 (1 1/4 oz) package taco seasoning (lawry s brand, if available), mild cheddar cheese, grated

canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded

log of pre-cooked prepared polenta , cut crosswise into 8 slices (find this in the dairy section), fully cooked roast beef , with au jus sauce, diced tomatoes and green chilies, chili powder, loosely packed fresh cilantro leaves, frozen corn, shredded mexican blend cheese

butter, chopped onion, chopped green pepper, ground turkey, black beans , rinsed and drained, tomato sauce, taco seasoning mix, cornmeal, sugar, salt, milk, egg, slightly beaten, butter, melted, whole kernel corn, drained, cheddar cheese, shredded, sour cream, salsa

tablesppoons extra-virgin olive oil or vegetable oil, chopped fresh or frozen onions (2 medium yellow onions), garlic clove, minced, half of a 1-lb bag frozen bell pepper stir-fry mix (red, green , and yellow peppers; do not thaw), chili powder, dried oregano, crumbled, lean ground beef chuck, all-purpose flour, chunky salsa (as mild or hot as you like), tomato paste, frozen whole-kernel corn (do not thaw), salt and freshly ground black pepper, coarsely chopped fresh cilantro or parsley, all-purpose flour, yellow cornmeal, freshly grated parmesan cheese, baking powder, baking soda, salt, chili powder, dried oregano, crumbled, freshly ground black pepper, buttermilk, extra-virgin olive oil or vegetable oil, extra-large egg

ground beef, kidney beans,drained and rinsed, enchilada sauce, garlic powder, corn bread/corn muffin mix, milk, egg, melted butter, shredded cheddar cheese

enchilada sauce, whole kernel corn, drained, diced tomatoes with mild green chilies, undrained, black beans, rinsed and drained, shredded mexican cheese blend, corn bread/muffin mix, chili powder, eggs, green onions, chopped, ground beef, ground cumin, minced fresh cilantro, pepper, salt

bottled salsa, salt-free barbecue rub (such as spice hunter), kidney beans, drained, tube of polenta, diced, shredded reduced-fat sharp cheddar cheese