845 and broccoli with whole Recipes

fresh broccoli, cut into small florets, cottage cheese, eggs, butter or 1/4 cup margarine, melted, flour, whole kernel corn, drained, shredded swiss cheese, chopped onion, salt and pepper, drops hot sauce or 1/4 tsp cayenne pepper (optional), grated parmesan cheese (optional), bacon, cooked and crumbled

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

fresh broccoli , cut into bite-sized flowerets, butter, chopped onions, flour, evaporated milk (or whole milk), shredded monterey jack cheese or 1 cup cheddar cheese, salt, pepper, garlic powder

eggs, whole milk, black pepper, ground nutmeg, salt, grated sharp cheddar, grated parmigiano-reggiano, olive oil, shallot, chopped, frozen hash browns , thawed in a microwave oven, frozen chopped broccoli, thawed

unsalted butter, onion, chopped, garlic cloves, minced, frozen chopped broccoli, thawed but not drained, two 8-1/2-oz boxes cornbread mix, whole milk, cottage cheese, eggs, salt, grated sharp cheddar cheese, for topping

eggs, whole milk or 1 cup half-and-half cream, fresh ground black pepper, ground nutmeg, grated sharp cheddar cheese, grated parmigiano-reggiano cheese, olive oil, green onions, tops-too, chopped, frozen hash browns or 8 frozen hash brown patties, thawed, frozen broccoli, thawed and chopped

whole wheat pizza dough, cut into 4 pieces (i buy mine frozen from whole foods), hot italian sausages, head broccoli rabe, blanched, roasted red pepper, diced, garlic cloves, minced, olive oil, pizza sauce, part-skim mozzarella cheese, shredded, salt & freshly ground black pepper

whole wheat rotini pasta, broccoli rabe, trimmed, links hot italian sausage , cut into 1 inch pieces, sausage drippings, garlic cloves, chopped, diced tomatoes, salt and ground black pepper to taste, grated parmesan cheese, crushed red pepper flakes, olive oil , or to taste

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

butter, onion, sliced (about 1/4 cup), broccoli cheese soup (condensed , regular or 98% fat free), milk, ground black pepper, potatoes, cooked and sliced 1/4-inch thick (to make it quick and easy, you can substitute two 16-oz cans whole white potatoes, rinsed, drained a), chopped fresh parsley (to garnish )

onion, diced, oil, butter or 4 tbsp margarine, flour, milk, salt , or to taste, pepper, nutmeg, turmeric, paprika, dry mustard, grated cheddar cheese, frozen chopped broccoli, white flour or 1/2 cup whole wheat flour, eggs, beaten, wheat germ

whole chicken, cream of mushroom soup, cheese whiz, frozen broccoli, instant rice, shredded cheddar cheese (or whatever you have on hand)

all-purpose flour, whole wheat flour, salt, sugar, oil, milk , more as needed, shredded cheddar cheese, poppy seeds (optional), chopped broccoli, chopped summer squash (optional), chopped onion, garlic clove, minced, chopped fresh chives, chopped fresh parsley, eggs, milk, shredded cheddar cheese, salt, fresh ground black pepper, paprika

eggs, whole milk, black pepper, ground nutmeg, salt, grated sharp cheddar, grated parmigiano-reggiano, olive oil, shallot, chopped, frozen hash browns , thawed in microwave, frozen chopped broccoli, thawed

coarsely chopped fresh broccoli florets, coarsely chopped fresh cauliflower florets, fresh whole-wheat breadcrumbs, olive oil, paprika, salt, pepper, garlic cloves, minced, all-purpose flour, fat-free milk, shredded reduced-fat sharp cheddar cheese

head broccoli florets and trimmed stem, water, balsamic vinegar, evoo, fresh basil minced, whole small shallot minced, garlic minced

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

canadian bacon or 1 cup ham, half inch cube or 1 cup shelled edamame or 1 cup cooked mushroom, broccoli , floweretts cut small, cooked whole wheat rotini pasta, butter, wheat flour, milk, shredded monterey jack cheese, grated parmesan cheese (can use shredded or small cubes of parm as well), shredded cheddar cheese, breadcrumbs, mustard, salt, pepper