113 and black fruit salad Recipes

pineapple, peeled and cut into 1-inch chunks, apples, washed but not peeled, cored and cut into 1-inch pieces, clementines, peeled and segmented, black grapes, cut in half and deseeded (225g), orange, peeled and cut into 1-inch chunks, mango, peeled and cut into 1-inch chunks, kiwi fruits, peeled and cut into 1-inch chunks, pomegranate , seeds of, orange , juice of, champagne (1 wine glass) (optional)

dressing, lemon juice, canola oil, honey, dijon mustard, garlic, peeled and minced, salt, black pepper, salad, torn spinach leaves, washed and dried, torn red-leaf lettuce, washed and dried, ripe kiwi fruit, peeled and thinly sliced, mandarin oranges, drained, dried cranberries (dried cherries work well also, as could raisins but as a last resort), red onion, thinly sliced, soft goat cheese , cut into six 1/2-inch thick rounds, bread

pasta shells, nonfat plain yogurt, honey, frozen orange juice concentrate, thawed, mandarin oranges, drained, red seedless grapes, cut into halves, green seedless grape, cut into halves, apple, cored and chopped, celery, sliced, black walnut

reduced sodium black beans, drained, salsa, fresh cilantro, chopped (i don tsp use this), red onion, finely chopped, orange peel, grated, lime juice, ground cumin, banana, sliced, orange, sectioned, red leaf lettuce (optional), feta cheese, crumbled (optional)

avocados - peeled, pitted and diced, fresh peach - peeled, pitted and diced, diced sweet onion, fresh lime juice, salt and ground black pepper to taste

red plums, pitted and sliced, raspberries, blueberries, sugar, fresh orange juice, cinnamon, unsalted shelled pistachios, chopped, mint leaves , coarsely torn (about 1 tbsp)

strawberries (1 lb), blueberries (2 pints), red apples, chunks (cut into approx 40 chunks ), bananas (3 sliced ), black grapes (1 bunch), pineapple chunks in juice, mandarin oranges, drained

honey or agave nectar, dried lavender, freshly ground black pepper, salt, fresh lime juice, peach, sliced into 1/2-inch-thick wedges, nectarine, sliced into 1/2-inch-thick wedges, plum, sliced into 1/2-inch-thick wedges, raspberries, blackberries, blueberries, whole mint leaves

fresh cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, fruit cocktail in light syrup, drained, raspberries or 1 cup strawberry, black sesame seed

halved strawberry, whole cantaloupe, grapes (concord or black), kiwi fruit, banana, lemon, almonds, shredded coconut, nonfat plain yogurt, honey

honey, red onion quartered, jalapeno pepper halved and seeded, garlic peeled, salt, chopped fresh parsley, romaine lettuce chopped, avocado pitted peeled and sliced, marinated artichoke hearts drained, star fruit thinly sliced, black olives

nectarines, apricots, mango, papaya, honeydew melon, passion fruit, strawberries, blueberries, blackberries, black cherries, pitted

mango nectar, canola oil, balsamic vinegar, ground nutmeg, ground ginger, crushed red pepper flakes, kosher salt and freshly ground black pepper, tropical fruit salad, drained, fresh cilantro leaves, scallions, finely chopped, lime, juiced, jalapeno, seeded and minced, kosher salt, swordfish steaks, canola oil

green apples, cubed, cooked potatoes, cubed, bananas, chopped, black grapes, pears, chopped, pineapple, chopped, tomato sauce, soy sauce, fresh lemon juice, fresh orange juice, brown sugar, black pepper, honey, salt

bibb lettuce leaves, lime juice, orange juice, extravirgin olive oil, dark brown sugar, salt, curry powder, black pepper, chopped peeled mango, chopped red onion, minced fresh cilantro, sea scallops, lime juice, black pepper, salt

seedless watermelon , 3-5 lbs, jicama, small dice, ripe yellow peaches, small dice, sweet onions or 1/3 cup red onion, finely chopped, garlic clove, minced, fresh lime juice (depending on how tangy you want it), fresh jalapeno, small dice (seeds and membrane removed if you don tsp like spicy stuff), fresh cilantro, finely chopped, whole cilantro leaf, for garnish, sea salt and freshly cracked black pepper, creme fraiche or 1/2 cup sour cream, fresh cilantro, finely chopped, lime juice, freshly squeezed, minced fresh jalapeno, feta, finely crumbled, kosher salt and freshly cracked black pepper

pomegranates, ripe black plums, oranges, grapefruit , large, green grapes, red grapes, apples, watermelon, lemon juice in water (for apples)

hard boiled eggs chopped, shredded cheddar cheese, chopped green bell pepper, grated onion, evaporated milk, prepared mustard, salt, freshly ground black pepper, sandwich buns or rolls