32 and black bean medley Recipes

white corn, black beans, garden medley vegetables, proggresso minestrone soup, diced tomatoes, diced tomatoes with green chilies

ground beef (or chuck or sirloin), dried cilantro (or a handful of fresh chopped cilantro), minced garlic, honey, soy sauce, ginger paste, fresh ground pepper (peppercorn medley), buns (1 for each patty), fresh minced onions (optional) or dried parsley (optional), salt (optional), canned black beans (small can, drained and rinsed ) (optional), prepared spaghetti sauce (optional) or pizza sauce (optional)

fresh vegetable of your preference ( i used cauliflower, peas, beans, potato, carrot, eggplant, cabbage, onion, tomato ) i wished i had capsicum, cut the vegetables in to small size pc, egg- 1 no ( separate the yolk and the white ), white sauce, black pepper - a pinch

bacon, diced, shelled fresh black-eyed peas (about 1 lb), shelled fresh lima beans (about 1 lb), water, salt, pepper, fresh whole okra

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

asparagus spear, baby carrots, green beans, olive oil, balsamic vinegar, kosher salt (or sea salt), ground black pepper

spinach, finely chopped, mixed vegetables, finely chopped (carrots, beans and cauliflower), sweet corn, frozen, onions, sliced, cooking oil, salted butter, garlic paste, cumin seed, anise seed, turmeric powder, thymol seeds (ajwain), plain flour, onion seeds (kalonji), dry fenugreek leaves (methi leaves), kashmiri chili powder, panir, cubed, tomato paste, fresh cream, black pepper, coriander powder, salt, carrots, grated, tomato, sliced, soy sauce, cilantro

mixed blanched and refreshed vegetables , such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows, unsalted butter, water, kosher salt , freshly ground black pepper

fresh green beans, top and tailed, whole fresh sweet red capsicums , topped and seeded and cut in thick strips, whole fresh yellow capsicum , topped and seeded and cut in thick strips, fresh zucchini, sliced in 1/2-inch slices, fresh button mushrooms, whole, fresh portabella mushroom caps, sliced in 1/2-inch strips, sun-dried tomato, pitted black olives, drained well, marinated artichoke hearts, chopped , and retain marinade liquid, garlic cloves, olive oil, lemon juice, parsley, salt and pepper, to taste

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf