691 and bell peppers with yogurt and Recipes

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

bell peppers, red, yellow or 8 oranges, canola oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, ground black pepper, chili powder, ground cumin, italian turkey sausage, removed from casing or 16 oz lean ground turkey, chunky salsa, baby spinach, fresh, rinsed and chopped, cooked quinoa (optional), cooked brown rice, cheddar cheese, avocados, peeled and pit removed, sliced, greek yogurt, basil leaves, fresh, finely chopped

red bell peppers, not too watery yogurt (try to find turkish or greek yogurt), garlic cloves, crushed, salt, olive oil

red bell pepper, green bell pepper, yellow bell pepper, dry packed sun-dried tomatoes, boiling water, dried yeast, superfine sugar, tepid water, strong white bread flour, dried rosemary, tomato paste, low-fat unsweetened yogurt, coarse salt, olive oil

red bell peppers, fennel bulbs with stalks, extra-virgin olive oil, chopped leek (about 2 medium), chopped shallots (about 2 large), chopped fresh thyme, salt, fat-free , lower-sodium chicken broth, water, bay leaf, fresh spinach, freshly ground black pepper, fat-free greek yogurt, grated lemon rind, fresh lemon juice, ground red pepper

green bell peppers, cracked wheat, cooked, rice, cooked, grated monterey jack cheese, plain yogurt or 3/4 cup sour cream, eggs, cilantro, chopped, chopped onion, salt, pepper, dry onion soup mix, diced tomatoes, water, olive oil, ketchup or 1/2 cup tomato paste, onion, sliced, cilantro, roughly chopped, agave syrup or 1 tsp sugar, cinnamon, grated cheese

peanut oil, green bell peppers or 4 red bell peppers, chopped in 3/4 inch pieces, tomatoes, chopped, onion, chopped, cumin seed, mustard seeds, fresh curry leaf, ginger-garlic paste, peanut butter, water, turmeric, garam masala, sesame seeds (optional), coconut milk powder, plain fat-free yogurt, pure ground chili powder , to taste, lemon juice, tamarind paste, salt, cilantro, chopped

eggplants, red bell peppers, lemon juice, olive oil, salt, black pepper, plain nonfat yogurt, greek yogurt, garlic, pine nuts

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

eggplant, cut into large chunks (preferably small lighter-skinned varieties), red bell peppers, cut into large chunks, onion, cut into large chunks, tomatoes, cut into large chunks (about 1 lb), fresh garlic cloves, peeled, fresh thyme sprigs or 1/2 tsp dried thyme, oregano sprigs or 1/2 tsp dried, olive oil, sea salt , to taste, water, ground cumin, gingerroot, freshly peeled and thinly sliced, water, cilantro, minced, salt, lime , juice of, yogurt (such as pavels, a thin whole-milk ), fresh cilantro stem, to garnish

head cabbage, red bell pepper, yellow bell pepper, scallions, mayonnaise, plain yogurt, cider vinegar, a pinch cayenne , or to taste, shredded fresh basil leaves

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

cucumbers, peeled, seeded and chopped, yellow bell peppers, seeded and chopped, honeydew melon (cut into about 1-inch cubes ), shallot, finely chopped, jalapeno pepper, seeded and chopped (wear gloves for this !), plain yogurt, fresh lemon juice or 3 tbsp lime juice, cooked lump crabmeat, olive oil, white wine vinegar (or to taste), chopped fresh chives, salt and black pepper

olive oil, butter, sweet yellow bell peppers , cut into 1 inch pieces, mild onion, chopped, russet potato, peeled and cut into chunks, garlic clove, minced, chicken broth, bay leaf, salt, white pepper, buttermilk, sour cream (optional) or plain yogurt (optional), snipped chives (optional)

plain yogurt, mayonnaise, dijon-style mustard, fresh lemon juice, coarsely grated carrot, red bell pepper , cut into 1-inch julienne strips, scallion, chopped fine

roasted red bell peppers, drained, garlic cloves, chopped, nonfat yogurt, salt

fat-free cottage cheese, nonfat yogurt, garlic cloves, minced, fresh basil, chopped fine, fresh cilantro, chopped fine, fresh dill, chopped fine, fresh lemon juice, onion powder , to taste, fresh ground black pepper , to taste, kosher salt , to taste, bell peppers , core, cut into strips or chunks

chicken broth, olive oil, whole kasha, egg, beaten lightly, onion, chopped, garlic clove, minced, red bell pepper, chopped, zucchini , scrubbed, halved lengthwise, and cut into 1/4-inch slices, plain yogurt for garnish