310 and beans with orange sauce Recipes

black beans, black eye peas, chick-peas, red bell pepper, yellow bell pepper, orange bell pepper, jalapeno, chopped scallions, radishes sliced, chopped cilantro, ground cumin, ketchup, honey, olive oil, white wine vinegar, garlic clove chopped finely, hot sauce, chopped fresh oregano, chopped fresh tyme, salt, pepper

dried navy beans, rinsed and soaked overnight in water to cover, smoked bacon, coarsely chopped, onions, coarsely chopped, maple syrup, molasses, ground pepper, dijon mustard, ketchup, tomato paste, brown sugar, tabasco sauce, orange juice, pineapple juice, black coffee, chicken stock

black beans, rinsed and drained, yellow bell pepper, diced, orange bell pepper, diced, green bell pepper, diced, red onion, finely chopped, frozen corn, thawed, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, ground cumin, chopped fresh cilantro, minced garlic, hot sauce , or to taste

dried black beans, thick bacon slices, diced, yellow onion, chopped, garlic cloves, minced, red bell pepper, chopped, chicken broth, bay leaves, salt, ground cumin, vegetable oil, plantain, cut into 1/2-inch cubes, garlic cloves, minced, chopped fresh cilantro, fresh lime juice, fresh orange juice, olive oil, garlic cloves, shallots, coarsely chopped, green bell pepper, coarsely chopped, chopped fresh cilantro, olive oil, smoked paprika, tomato sauce, chopped roasted red bell peppers, tomato paste, hot cooked rice

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

black-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce

boneless skinless chicken breast, grilled and cut up, black beans, drained & rinsed, frozen corn, thawed, chopped ripe mango, green pepper, chopped, sweet onion, chopped, chopped fresh cilantro or 1 tbsp dried cilantro, lime juice or 1/2 cup of wishbone rosemary lime vinaigrette or 1/2 cup marinade, balsamic vinegar , tbsp, honey, pineapple preserves or 2 tbsp mango preserves or 2 tbsp orange marmalade, extra virgin olive oil, garlic powder, soy sauce, black pepper, ground red pepper, flour tortillas

green beans, trimmed, olive oil, grated orange peel, grated lemon peel, garlic cloves, minced, canned low-salt chicken broth, butter

brown rice, cider vinegar, spiced rum or 1/4 cup orange juice, jerk sauce, grated fresh ginger, boneless skinless chicken breasts, olive oil, black beans, drained and rinsed, scallion, sliced

parsley leaves, chopped onion, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low-sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas (garbanzo beans), drained

ingredients are subject to what is in season., orange juice - 1 litre, vegetable or chicken stock - 1 litre, baby bok choy - about 5 cups shredded, carrots - 2 cups match -stick, bean sprouts - 2 cups, snow or sugar snap peas - handful sliced thin diagonally, zuchinni or summer squash - sliced thinly into half moons, bamboo shoots - 1 small tin sliced in matchsticks, baby canned corn - 1 large tin, water chestnuts - 1 small tin sliced thinly, green onion - 3-4 entire stalks, fresh ginger root - peeled , about 2 inches, either sliced thinly or grated, soy sauce - about 1/4 or to taste, depending on salt preference., soba noodles - 1 finger-sized amount of dry soba noodles per person is usually enough. (more or less for preference!)

water, black beans , soaked overnight and drained, bacon, chopped, lean boneless beef chuck , cut into 2-inch pieces, chorizo sausage , cut into 1-inch pieces, canadian bacon , cut into 1-inch pieces, chopped onions, chopped garlic, olive oil, tomatoes, drained and chopped, minced jalapenos, fresh, hot sauce, fresh kale , stems discarded and leaves chopped, grain white rice, chopped fresh coriander, fresh orange juice

diced onion, brown sugar, chili powder, ground cumin, ground coriander, olive oil, minced garlic, fire-roasted diced tomatoes, tomato sauce, chicken broth, orange juice, tomato paste, chicken breast tenders, black beans, drained, salt, toppings: diced avocado , chopped fresh cilantro

olive oil, black beans, red peppers or 1 medium yellow peppers or 1 medium orange bell pepper, 1/2 inch cubes, ketchup, bay leaf, red wine vinegar, chopped onion, white rice (enough for about 4 servings), fresh lime wedge, tabasco sauce

papaya, peeled, seeded, and diced, olive oil, orange juice, lemon juice, chopped red onion, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, cayenne pepper, garlic cloves, minced, black beans, rinsed and drained, brown rice, cooked, hot sauce (optional)

baby spinach, mandarin oranges, drained, red onion, sliced, bacon , fried crisp and crumbled, hard bolied eggs, chopped (optional), fresh bean sprout (optional), fresh mushrooms (optional), vegetable oil, vinegar, ketchup, chili sauce, red onion, chopped, dried parsley, paprika, celery seed, dry mustard, salt

salmon fillet, orange juice, soy sauce, honey, chili powder, garlic powder, salt, pepper, olive oil, black beans, corn, vidalia onion, english seedless cucumber

canola oil or 1 tbsp olive oil, green pepper, chopped, celery, chopped, garlic clove, minced, carrot, thinly sliced, ground cumin, ground allspice, dried oregano, salt, tomatoes in puree, dry sherry or 2 tbsp orange juice or 2 tbsp water, honey, grated lime rind, eggplants, peeled and cut into 1/2-in cubes, cooked black beans, drops hot red pepper sauce (to taste)