52 and bean casserole with brown rice Recipes

frozen lima beans , defrosted, pepperoni or 1/4 cup chorizo sausage, diced, cooked rice, garlic cloves, minced, onion, diced, brown sugar, monterey jack cheese, shredded, hot sauce , to taste, salt and pepper, butter

ground turkey, browned (or ground beef or leftover chicken or turkey), flour tortillas, shredded cheddar cheese, spanish rice (prepared according to package. directions), refried beans or 1 (14 oz) can black beans, chopped onion, your favorite canned chili sauce (i like stokes chili verde sauce)

cooked white rice, taco seasoning, corn, refried beans, chopped canned tomato, ground turkey or 1 lb ground beef, browned, grated cheddar cheese, salsa

bell peppers (any color ), rice (brown, uncooked ), lean ground turkey, black beans (prepared are best), chopped tomatoes, garlic cloves, chili powder, cumin, paprika, onion powder, cayenne pepper

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa

shredded reduced-fat monterey jack cheese, divided, cooked brown basmati rice or long-grain rice, fat-free sour cream, chopped fresh cilantro, chopped green onions, ground cumin, chili powder, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, red enchilada sauce, corn tortillas

lean ground beef browned, whole corn undrained, kidney beans drained and rinsed, diced tomatoes, tomatoe sauce, minute rice uncooked, garlic powder, dried onion, salt (to taste), pepper (to taste)

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

cooked rice (i used brown, but i am sure white will work just as good), olive oil, zucchini, sliced thin, yellow squash, sliced thin, chopped white onion (or whatever you have), green bell pepper, chopped, mushrooms, sliced (more if you wish), garlic cloves, minced, garlic salt, paprika, cayenne pepper, dried oregano, petite diced tomatoes (or reg.diced), mexicorn (drained ), black beans, rinsed and drained, cheese , i used italian blend but monterey jack would also be good, sliced cooked chicken (optional)