421 and asparagus with and light Recipes

fresh asparagus spears, boneless skinless chicken breast halves (5 oz each), dijon mustard, fresh sage leaves, provolone cheese (1 oz each), deli ham (3/4 oz each), king arthur unbleached all-purpose flour, egg, lightly beaten, dry bread crumbs, grated parmesan cheese, butter, olive oil, white wine or chicken broth

butter, leek (white/light green parts), washed well, halved and thinly sliced, coarse salt and ground pepper to taste, asparagus , tough ends removed and thinly sliced on the diagonal, eggs, half and half, ground nutmeg, you favorite 9 pie crust, gruyere cheese, shredded

plain low-fat yogurt, light mayonnaise, dijon mustard, garlic cloves, minced, salt, fresh asparagus, paprika

plain nonfat yogurt, light mayonnaise, orange juice, orange peel (grated ), cayenne pepper, asparagus (soaked clean), oranges , halved into half moons (for garnish)

asparagus, trimmed, red pepper, chopped, light balsamic vinaigrette salad dressing, feta cheese, the type with oregano, sun dried tomatoes and cracked peppercorns cheese

light coconut milk (canned ), scallions (sliced, white part separated from green ), garlic (minced ), ginger (minced ), salt, pepper, salmon fillets, asparagus (woody ends snapped off,spears cut in thirds), carrot (sliced thin)

fresh asparagus tips , boiled in salted water, milk, eggs, beaten lightly, butter, pepper to taste

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

asparagus, reduced-sodium vegetable broth, extra virgin olive oil, scallion, chopped (white and light green parts ), shiitake mushrooms, stems removed, caps thinly sliced, quick-cooking barley, dry white wine, freshly grated parmesan cheese, chopped fresh oregano (dill will work too), garlic powder, salt & freshly ground black pepper

fresh asparagus spears, cleaned and cut into 1-inch pieces, frozen green peas, butter or margarine, all-purpose flour, milk, salt, pepper, hard-cooked eggs, chopped, bread, toasted and lightly buttered, dried whole dillweed

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

asparagus, trimmed, olive oil, minced shallot, sesame seeds, toasted lightly, fresh lemon juice to taste

asparagus, trimmed, olive oil, minced shallots, sesame seeds, toasted lightly, fresh lemon juice

spaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled

fresh asparagus spears, grainy mustard, white wine vinegar, caster sugar, light olive oil (or canola), salt, freshly ground black pepper

asparagus, trimmed and cut diagonally into 1/2-inch-thick slices, cornstarch, water, soy sauce, dry sherry or scotch, sugar, salt, asian sesame oil, vegetable oil, minced peeled fresh ginger root, minced garlic, sesame seeds, toasted lightly, cooked rice , if desired

light balsamic vinaigrette (such as ken s steak house lite), divided, water, asparagus spears, trimmed, chopped bottled roasted red bell peppers, chopped fresh parsley

asparagus spears, salt and freshly ground pepper, butter, eggs, beaten, light or heavy cream, cooked shelled crab claws , or 5 1/2 oz (160g) cooked white crab meat, chives, cut into short lengths