204 and apple non Recipes

whole wheat pastry flour, sugar, cinnamon, real vanilla extract, non-aluminum baking powder, salt, grated carrot, unsweetened applesauce, banana , mushed with a fork until smooth, soymilk, olive oil

applesauce (such as mott s healthy harvest 1 serving size appletreat, your favorite flavour), non-fat vanilla yogurt (or your favorite flavour)

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

water, wild-berry tea bags (i use lipton s bavarian wild berry tea bags), sugar, fresh strawberries, halved, chilled sparkling apple cider, kiwi fruits, peeled and cut into 1/2-inch cubes, rose water, ice cubes

raw cashews (must not be roasted or salted), salt, apple cider vinegar, lemon , juice of

low-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar

soymilk (milk for non-vegan), vanilla extract, brown sugar, sugar, eggs (or egg substitute for vegan), cinnamon-raisin bread , staled (i used ezekial), apple, peeled and thinly sliced (i used golden delic.)

ciabatta rolls , halved horizontally (or 6 slices country-style bread), olive oil, apple butter, dijon mustard, black forest ham, thinly sliced (i ended up with smoked turkey, and used less than half this amount), white cheddar cheese , extra sharp, sliced (can use non-white and adjust amount to taste), chives, chopped (optional)

flour, sugar, milk, sugar, canola oil, chopped pecans, vanilla instant pudding mix, eggs, flour, sugar, baking powder, baking soda, salt, cinnamon, vanilla, granny smith apple, skin on, chopped

water, spiced tea bags (i use celestial seasonings mandarin orange spice), apple cider, orange juice, cranberry juice, sugar, orange, cinnamon sticks (4 inch), red-hot candies

red potatoes, boiled whole, cooled and cubed, eggs, hard boiled, cooled and cubed, olive oil (extra virgin or regular, depending on your taste), apple cider vinegar or 2 tbsp white wine vinegar, pickle juice, salt, pepper, paprika, mustard, chives, chopped

seedless watermelon, rind removed & roughly chopped, punnet strawberries, hulled & halved, green apple, peeled, cored & chopped, crushed ice, to serve

cranberry juice cocktail, apple juice (use 100% juice), sugar (optional), cinnamon sticks, 3 inches each, whole allspice, ground nutmeg, orange slices (garnish )

carrot juice, chilled, unsweetened applesauce, organic non-fat vanilla yogurt, fresh lemon juice, grated peeled fresh ginger, frozen sliced ripe banana, ice cubes (about 2 oz)

fresh cranberries, frozen orange juice, thawed, frozen lemonade, thawed, cranberry juice cocktail, chilled, orange, thinly sliced, lemon, thinly sliced, sparkling apple cider, chilled

strawberries, frozen, lemon juice, red grape juice, apple juice, water, pineapple, frozen, peaches, frozen, white grape juice, ginger ale concentrate, water, kiwi, diced, frozen, orange juice, pineapple juice, lemon juice, water

non-hydrogenated margarine, sugar, divided, flour, philadelphia cream cheese, softened, maple syrup, divided, egg, plums, thinly sliced, apples, thinly sliced, ground toasted pecans

apple, unpeeled, chopped, juice of 1 lemon (about 2 tbsp), diced cooked chicken (about 1 large breast), red seedless grapes, halved, stalk celery, finely chopped, golden raisins, toasted walnuts, coarsely chopped, yogurt (preferably greek non-fat), mayonnaise, juice of 1/2 orange (about 1/4 cup), kosher salt