2971 americas test healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

olive oil, garlic cloves, minced, red pepper flakes, salt & fresh ground pepper, crushed tomatoes, water, ziti pasta (3 3/4 cups), heavy cream, parmesan cheese, grated, fresh basil leaf, minced, mozzarella cheese, shredded

extra firm tofu, drained, soy sauce, toasted sesame oil, cornstarch , plus an additional 1 1/2 tsp, boneless center cut pork chops, about 1/2 inch thick and sliced in julienne strips, cold water , plus 1 additional tsp, egg, low sodium chicken broth, bamboo shoot , sliced lengthwise into 1/8-inch-thick strips (from 1 5-oz can), fresh shiitake mushrooms, stems removed, caps sliced 1/4 inch thick (about 1 cup), black vinegar (or 1 tbsp red wine vinegar plus 1 tbsp balsamic vinegar see note above), chili oil (see note above), white pepper, scallions, sliced thin

bacon, chopped, beef chuck, cut into 1 1/2 inch chunks, salt & freshly ground black pepper, onion, chopped fine, carrots, peeled and chopped fine, garlic cloves, minced, chopped fresh thyme, tomato paste, pinot noir wine, reduced-sodium chicken broth, soy sauce, bay leaves, minute tapioca, minced fresh parsley, white pearl onions, sliced button mushrooms

ground beef (80% lean), white bread, worcestershire sauce, sea salt, ground pepper, garlic powder, milk

bread flour, plus more for work surface, sugar, fast rising yeast, ice water, vegetable oil, plus more for work surface, salt, whole canned tomatoes, drained and liquid discarded, extra virgin olive oil, red wine vinegar, garlic cloves, minced, salt, dried oregano, black pepper, parmesan cheese, finely grated, whole milk mozzarella, shredded

egg, egg whites, cream of coconut, water, vanilla extract, coconut extract, cake flour (9 oz), granulated sugar, baking powder, salt, sweetened coconut (about 8 ounces), unsalted butter , cut into 12 pieces softened but still cool, egg whites, granulated sugar, table salt, unsalted butter, each stick cut into 6 pieces, softened but still cool, cream of coconut, coconut extract, vanilla extract

garlic cloves, grated, unsalted butter, softened (1 stick), water, salt, ground black pepper, baguette , sliced in half horizontally (18- to 20-inch), cheese (shredded italian blend )

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

cheese (preferably mild cheddar) or combination of , grated on large holes of box grater (about 3/4 cup), white bread , such as pepperidge farm toasting white, butter (preferably salted), melted

hearty white bread , torn into large pieces, unsalted butter, softened, salt, pepper, french-fried onions, salt, salt, fresh green beans, ends trimmed , cut on the diagonal into 2 inch pieces, dried porcini mushrooms , rinsed well, unsalted butter, onion, minced, white button mushrooms , cut into 1/4 inch slices, cremini mushrooms , cut into 1/4 inch slices, fresh thyme, minced, pepper, garlic cloves, minced, all-purpose flour, low sodium chicken broth, heavy cream

vegetable oil, eggs, beaten lightly, frozen peas, thawed, garlic cloves, minced, cooked white rice, chilled, shredded cooked chicken (or thinly sliced cooked pork or beef), low sodium soy sauce, oyster sauce, bean sprouts, scallions, sliced thin

all-purpose flour, baking powder, salt, unsalted butter (1 1/2 sticks, melted and cooled ), light brown sugar , packed, eggs, vanilla extract, semi-sweet chocolate chips, white chocolate chips, pecans, toasted and chopped, sweetened flaked coconut, toasted

quick-cooking oats, light brown sugar , packed, all-purpose flour, baking powder, baking soda, salt, unsalted butter, melted and cooled, all-purpose flour, light brown sugar , packed, instant espresso or 2 tsp instant coffee, salt, semi-sweet chocolate chips, unsalted butter, egg

unsalted butter, softened, unsalted butter, melted, milk, warm (about 110 degrees ), water, warm (about 110 degrees ), granulated sugar, fast rise yeast (1 envelope), all-purpose flour, plus extra for work surface, table salt, light brown sugar , packed, ground cinnamon, unsalted butter, melted (1 stick), sugar, milk

olive oil, onion, minced, salt, garlic cloves, minced, crushed tomatoes, diced tomatoes, dried oregano, red pepper flakes, pepper