32 american no Recipes

lettuce, tomatoe, sliced, american cheese, shredded, corn, chicken breast , no skin

ground beef , make into 1/4 lb burgers of your favorite burger recipe, lump crabmeat (no imitation), fresh breadcrumb, parsley, black pepper, salt, old bay seasoning, dijon mustard, mayonnaise, egg, beaten, bacon, uncooked, cheese, white american, lettuce leaves, tomatoes, hamburger buns, good quality

yellow summer squash, sliced and partly cooked, cut into chunks (no need to pre-cook), spanish onions, cut in chunks, garlic cloves, minced or finely chopped (optional), cheese , shredded process american or mild cheddar, chopped mild green chilies, milk , 2% or homogenized, saltine crackers or potatoes chips, crushed, parmesan or romano cheese, a dash of parsley flakes

eggs, butter or 1 tbsp margarine, mayonnaise (no salad dressing/miracle whip), american cheese, salt and black pepper, bread

oscar mayer beef bologna (no substitutions please), hamburger buns (whatever brand is on sell that week works well), butter (no margarine), yellow mustard (french s is best), american cheese (kraft or velveeta works best) (optional)

uncooked no-yolk medium noodles, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, cubed fully cooked lean ham, cubed reduced-fat process american cheese, fat-free milk, sliced green onions, curry powder

ground beef, refried beans, salt, chili powder, taco sauce, (ortega or pico pica brand or any smooth taco sauce, no chunks of tomato and stuff), corn tortillas (try to use thin ones and warm them up before using so they don tsp crack when you fold them), cooking oil , crisco oil will give the tacos a taste closest to the original (actually use about 3 cups, but it skews the calorie, american cheese, head finely chopped lettuce

lean ground meat, browned and seasoned with salt and pepper to your liking, instant potato flakes, prepared , no extra seasoning is needed, frozen baby peas, cooked and drained and seasoned to your liking, salt and pepper, butter, american cheese slices (approx .)

ground beef or 1 lb ground turkey, onion, diced, celery, diced fine, bell pepper, chopped, potatoes , sliced no more than a quarter inch thick, tomatoes, drained and crushed (stewed tomatoes are great but regular canned tomatoes will work too), american cheese, garlic powder, salt, pepper

lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites