206 american lean Recipes

tortilla (110 calories with 6 g of fiber if possible), turkey bacon (lean and mean), fat free egg substitute, fat-free american cheese

whole wheat bread, lean ham, margarine, mustard, american cheese slice

ground beef , 80 percent lean, salt and pepper, cold water, onion, sliced 1/4-inch thick, eggs, hamburger buns, american cheese

potato flakes, lean ground beef, onion, finely diced, whole kernel corn, drained, green beans, drained, brown gravy, salt and pepper to taste, american cheese slices

grated cheese (american or cheddar), evaporated milk, extra lean ground beef, coarse bread or 1/2 cup cracker crumb, egg, chopped onion, chopped mushroom, mustard, salt, pepper, french bread , about 15 inches long (1 lb.)

green peppers, lean ground beef, chopped onion, tomato, water, uncooked long-grain rice, worcestershire sauce, american cheese, salt, pepper

chopped tomato, miracle whip light, a. 1 . thick & hearty steak sauce, divided, french baguette (us, 16 to 20 inch), extra lean ground beef, chopped onion, american cheese

refrigerated pizza dough, lean ground beef, chopped onion, pizza sauce, tomato, thinly sliced, bacon , crisp-cooked, drained, and cut up, shredded cheddar or american cheese (4 oz)

ham, sliced , extra lean, american cheese, mustard, raw spinach, leaves of iceberg lettuce

low-fat mayonnaise, ketchup, yellow mustard, lean ground beef, whole wheat hamburger bun, fat-free american cheese (optional), chopped romaine lettuce leaf, very thin sliced onion, dill pickles , rounds

red onion, sliced, separated into rings, white onions or 1 large yellow onion, sliced, separated into rings, honey, dijon mustard, cider vinegar, lean ground beef, hamburger buns, american cheese

uncooked no-yolk medium noodles, reduced-fat reduced-sodium condensed cream of celery soup, undiluted, cubed fully cooked lean ham, cubed reduced-fat process american cheese, fat-free milk, sliced green onions, curry powder

butter, all-purpose flour, low-fat milk, salt, fresh ground black pepper, shredded american cheese, vegetable oil or nonstick cooking spray, butter, diced lean ham or 1 cup canadian bacon, chopped green onion, eggs, beaten, sliced mushrooms, melted butter, bread cubes, paprika, garlic salt , to taste

cooking onions, vegetable oil, lean ground beef, chopped green pepper, dry bread crumbs, chili powder, salt, freshly ground black pepper, american cheese, tomato sauce

refrigerated biscuits, tomato sauce, american cheese, chopped green bell pepper, chopped onion, lean ground beef, pepper, salt

instant beef bouillon or 2 bouillon cubes, boiling water, lean ground beef, bisquick baking mix, crushed saltine crackers, chopped onion, chopped green pepper, catsup, pepper, potatoes, cut in wedges (see note ), american cheese , cut crosswise into halves, sliced mushrooms, drained

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

water, potatoes, peeled and diced, carrots, peeled and shredded, sweet onion, diced, green pepper, chopped, jalapeno pepper, seeded and diced, garlic, minced, beef bouillon granules, salt, lean ground beef, browned, milk, divided, all-purpose flour, american cheese, cubed, cayenne pepper (depending on how spicy you like), bacon, cooked and crumbled