21197 amazingly quick good Recipes
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extra virgin olive oil, carrots, peeled and chopped and10 Moreextra virgin olive oil, carrots, peeled and chopped, parsnip, peeled and chopped, onion, chopped, celery ribs, chopped, bay leaves (fresh or dried ), salt and pepper, good quality chicken stock, chicken breast tenders, diced, wide egg noodles, fresh parsley, chopped (1 hand full), fresh dill, chopped (1 hand full)30 min, 12 ingredients
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boneless skinless chicken breasts and8 Moreboneless skinless chicken breasts, egg, well beaten (milk can also be used), salt (do try a flaky sea !), fresh coarse ground black pepper, hot pepper flakes (or use a pepper sauce as a rub), butter, arugula leaves (or use spinach or chard), ham , high quality (black forest or any good , and keep extra at hand), gruyere cheese, coarsely grated15 min, 9 ingredients
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all-purpose flour, rolled oats (or quick oats) and12 Moreall-purpose flour, rolled oats (or quick oats), brown sugar, white sugar, chopped nuts (optional), dry baking chocolate (hershey s or nestle s), baking powder, baking soda, nutmeg, salt, olive oil, egg whites, liquid non-dairy coffee creamer (vanilla-nut flavored coffeemate is great!), vanilla1 hour 5 min, 14 ingredients
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vegetable oil, a medium onion, chopped and11 Morevegetable oil, a medium onion, chopped, garlic clove, minced, ground beef (or meat of your choice), taco seasoning, diced tomatoes (i use the 1 with green chilies), corn, drained, black beans, drained and rinsed, kidney beans, drained and rinsed, sour cream, shredded cheese (a mix of cheddar and pepper jack is good), black olives, sliced, pasta (i use large elbow macaroni)40 min, 13 ingredients
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olive oil, onion, chopped (1/2 medium onion) and11 Moreolive oil, onion, chopped (1/2 medium onion), chicken sausage, cooked and thinly sliced (aidell s makes habenero and green chile, which is good), brown rice (boil-in-bag, such as uncle ben s) or 7 oz white rice (just increase cooking time to regular rice cooking time), salt, smoked paprika, black pepper, chicken broth (1 1/2 cups), diced tomatoes, undrained, garlic, minced, edamame, frozen. shelled, saffron thread (a pinch), frozen shrimp, thawed (i use shelled, deveined, and tail-off , can be cooked or raw)40 min, 13 ingredients
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Quick and Easy Sweet and Sour Shrimpspaghetti or 1 lb linguine, onion, halved and sliced and5 Morespaghetti or 1 lb linguine, onion, halved and sliced, broccoli florets, shrimp, cleaned, sweet and sour sauce , kikkoman brand is good, salt, pepper12 min, 7 ingredients
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Quick Brown Sugar Barsbutter, brown sugar , firmly packed, baking powder, salt and3 Morebutter, brown sugar , firmly packed, baking powder, salt, vanilla, good quality, all-purpose flour, eggs40 min, 7 ingredients
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Quick, Low Fat Balsamic Vinaigrettewater, balsamic vinegar and2 Morewater, balsamic vinegar, good seasonings italian salad dressing mix, olive oil2 min, 4 ingredients
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Good Carb Meatloaf Sbd Phase 2ground turkey (lean but not all turkey breast) and5 Moreground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)1 hour 5 min, 6 ingredients
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Good for You Meatloaflean ground beef, eggs, beaten, tomato juice and5 Morelean ground beef, eggs, beaten, tomato juice, quick-cooking rolled oats (not instant ), black pepper, sage, basil, chopped onion16 min, 8 ingredients
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Sweet Potato Grits - so Easy, so Goodquick-cooking grits, sweet potatoes, drained and mashed and5 Morequick-cooking grits, sweet potatoes, drained and mashed, salted butter, salt, fresh ground black pepper, shredded monterey jack cheese or 1 cup muenster cheese, thyme (dried )15 min, 7 ingredients
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Good Morning Oatmealapple juice, mixed dried fruit, brown sugar and8 Moreapple juice, mixed dried fruit, brown sugar, ground cinnamon, pears, cored and chopped, water, milk, salt, quick oats, vanilla yogurt, granola cereal40 min, 11 ingredients
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Quick Chocolate Hazelnut Saucechocolate, good quality, pouring cream, frangelico and1 Morechocolate, good quality, pouring cream, frangelico, toasted hazelnuts, peeled, roughly chopped15 min, 4 ingredients
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Quick Good-Fat Salmon Pattiessalmon (pink has as much beneficial omega-3 as more expen... and3 Moresalmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)21 min, 4 ingredients
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