130140 amazing fat vegetable pot Recipes

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

vegetable oil cooking spray , for misting the pan, flour, for dusting the pan, plain german chocolate cake mix, coconut pecan frosting, water, vegetable oil, eggs

fat-free cream of chicken soup, skim milk (optional), lean ground meat, seasoned with taco seasoning (venison or ground beef), russet potato, diced (i use leftovers ), garlic salt, garlic pepper seasoning

amazing easy and delicious tres leches: three milk cake, yellow cake mix (with pudding) baked as directed in 13 by 9-inch pan, evaporated milk, sweetened condensed milk, heavy whipping cream, rum (or to taste), finish, cream , to cover cake, sweetened coconut, poke holes in the cake with a fork all over., pour topping mixture over cake ., let mixture absorb completely in refrigerator ., cover with whipped cream and sprinkle sweetened coconut over top of cake., add strawberries , macadamia nuts, cherries and/or pineapple. i sometimes serve a caramel sauce on the side as

vegetable oil for frying, peeled and deveined medium shrimp, tail-on, pickled jalapeno peppers , cut into slivers, bacon, cut in half, toothpicks

vegetable shortening, all-purpose flour, condensed cream of chicken soup, seasoned salt, pepper, salt, skinless, boneless chicken breast halves, chicken broth, brown sugar, frozen orange juice concentrate

vegetable oil, yellow onion, finely chopped, rice (i prefer jasmine ), garlic clove, minced, chicken broth, fresh ground salt and pepper, petite diced tomatoes with chipotle chiles, corn (drained )

fat-free cream of chicken soup, chicken stock, frozen peas, thawed, frozen corn, thawed, frozen cut green beans, thawed, carrot, sliced, potato, peeled and cubed, cooked chicken breasts, shredded, celery, chopped, poultry seasoning, chicken bouillon granules, fresh ground pepper, flour, salt, baking powder, vegetable shortening, milk

olive oil, divided, ground sirloin, chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, sliced mushrooms, garlic cloves, minced, dry red wine, tomato paste, worcestershire sauce, ground black pepper, reduced-sodium fat-free beef broth, cornstarch, water, refrigerated breadstick dough, room temp

boneless skinless chicken breast, olive oil, onions, chopped, carrots, diced, all-purpose flour, dry white wine, low-fat milk, frozen peas, fresh thyme, kosher salt and black pepper, store bought pie crust, thawed if frozen (9-inch )

frozen meat pot stickers or 1/2 lb vegetable pot stickers, vegetable oil or 1 tbsp peanut oil, head chinese cabbage or 1 head napa cabbage, sliced thinly, sliced shiitake mushrooms or 4 oz button mushrooms, green onions, sliced, soy sauce or 1/4 cup tamari, water, sugar, ground red pepper , to taste, prepared mustard , sauce or vinaigrette, see note

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, no-salt-added red kidney beans, rinsed and drained, refrigerated pizza crust dough, fennel seeds

frozen stew vegetables, thawed, fat-free italian dressing, fat-free chunky spaghetti sauce with mushrooms and sweet peppers, dark red kidney beans, drained, refrigerated pizza crust dough, fennel seeds

vegetable oil, boneless beef chuck, fat trimmed, onions, chopped, bean soup mix (dried beans and barley), potatoes, halved, carrots, cut into 1 inch chunks, garlic cloves, honey, sweet paprika, salt, pepper, malt-o-meal original hot cereal, uncooked

vegetable oil, minced onion, flour, tomato sauce, water, chili powder, dried oregano, garlic powder, salt, cooked chicken, diced, sour cream, half-and-half, butter, chicken broth, tortillas, shredded sharp cheddar cheese

vegetable oil, all-purpose flour, minced yellow onion, corn, minced celery, salt, cayenne pepper, fish stock or 1 cup water, bay leaves, milk, heavy whipping cream, crab boil (optional), crawfish tails, fancy lump crabmeat, cream of potato soup

vegetable oil for frying, peeled and deveined shrimp, tail on, pickled jalapenos , cut into slivers, bacon, cut in half, toothpicks