20541 amato tuna noodle lighter Recipes

whole wheat spaghetti, tuna in olive oil, garlic cloves, hot pepper flakes, bell pepper, diced (i used mixed colors, frozen), soy sauce, toasted sesame oil, peanut butter, salt (to taste), pepper (to taste), cilantro, for garnish, sesame seeds, for garnish

frozen frozen broccoli carrots cauliflower mix (3 cups), kraft mac n cheese deluxe, made with 2% milk cheese, nonfat milk, kraft light zesty reduced-fat italian salad dressing, white tuna packed in water, drained, kraft shredded 2% cheddar cheese, divided

tuna, milk, cream of mushroom soup, worcestershire sauce, green olives, sliced, american cheese, shredded, eggs, hard boiled, sliced, egg noodles, cooked, cracker, crushed to crumbs, butter, melted

noodles , largely broken, cream of mushroom soup, tuna, drained, cheddar cheese, grated, white onion, finely chopped, green peas, drained (can use frozen , defrost 1st), evaporated milk, sliced mushrooms, drained & chopped, cheddar cheese, grated (enough to cover top ), potato chip, crushed, paprika

pasta (of your choice, or whatever is around), tuna, cream of mushroom soup (with milk, if condensed)

light chunk tuna in water, penne pasta, cream of mushroom soup, frozen peas

penne pasta, uncooked, water (for cooking the pasta), onion, finely chopped, celery, finely chopped, red bell pepper, finely chopped, cabbage, finely chopped, carrot, finely chopped, green onion, finely chopped, cream of celery soup, chunk tuna in water, drained and flaked, whole milk, dried parsley, fresh ground black pepper, italian style breadcrumbs, grated parmesan cheese, tomato, sliced

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

pasta, cooked, chopped celery, fat free broccoli cheese soup, shredded monterey jack cheese, low-fat mayonnaise, tuna in water, drained, egg, panko breadcrumbs

tuna, drained, mayonnaise, onion, finely chopped, salt, black pepper, wide egg noodles, tomatoes, sliced, cheddar cheese, shredded

pasta shells (small ), onion, celery, tuna, miracle whip light

whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese

tuna in water (drained ), pineapple tidbits (drained ), mild cheddar cheese, rotini noodles, miracle whip, white vinegar, sugar

whole wheat pasta, cooked, tuna (flaked is easiest), frozen green peas, vegan margarine (i recommend earth s best), unbleached flour (you can use white ), chicken bouillon, fresh ground black pepper

uncooked pasta shells, tuna, drained, condensed cream of mushroom soup, condensed cream of celery soup, milk, salt, ground black pepper, crushed garlic, processed american cheese, crushed potato chips

tuna, egg noodles, cream of mushroom soup, milk, salt and pepper, butter, cracker

tuna, drained and flaked, mayonnaise, chopped cashews, chopped green onion, chopped green peppers, sour cream, cider vinegar, salt, chow mein noodles