62531 alouette fat cucumber saute Recipes

cucumber, peeled and chopped, tomato, chopped, green onions, minced, fresh mint, chopped fine, fresh parsley, chopped fine, lemon juice, garlic, crushed, plain low-fat yogurt, black pepper

cucumber, peeled and seeded, low-fat plain yogurt, chopped fresh dill

carrot, shredded (about 1/2 cup divided ), chive & onion cream cheese (1/3 less fat), cucumbers , cut lengthwise in half, seeded, salt and pepper, peas (optional)

plain yogurt (can be low or non fat), cucumber, green onions, stalks, lemon juice (or more , depending on taste, bottled is fine), dried dill (i use even more), grinds pepper (a pinch or two)

cucumber, peeled, seeded, and diced, tomatoes, diced, low-fat plain yogurt, chopped fresh dill

cucumbers, peeled and chopped into small cubes, salt, low-fat yogurt, freshly crushed garlic, white vinegar, white pepper powder , as required, fresh parsley or 1 tsp mint, chopped

cucumbers (about 2 medium), peeled and chopped, fresh tomatoes, chopped, scallions, minced, fresh mint, finely chopped, parsley, finely chopped, lemon juice, garlic, crushed, plain yogurt (low-fat works also !!), black pepper to taste

cucumber, peeled seeded, low-fat sour cream, water, sugar, salt, all-purpose flour, active dry yeast, fresh chives, minced, fresh dill, minced

cucumber, rye cocktail bread (found in the deli section), good season s zesty italian dry salad dressing mix, cream cheese (can use low fat if you want), dill weed , to sprinkle on at the end to taste

cucumbers, finely chopped (peeled if waxed), minced red bell pepper, snipped fresh chives, nonfat sour cream or 1 cup low-fat sour cream, fresh lemon juice, lemons , zest of, dry mustard, salt (optional), fresh ground black pepper

dried cranberries, plain yogurt, salt, pepper, ground cumin, carrots, peeled and shredded, diced cucumber (, peeled if desired)

cucumbers, very thinly sliced, red onion, very thinly sliced, vinegar or 2 tbsp lemon juice, sour cream (low fat ), salt & pepper, to taste, sugar, chipped fresh dill

cucumbers, fat-free , beef broth or beef consumee, seasonings to the juice ; celery salt, onion and/or garlic powder, hot sauce, cheyene pepper, celery leaves for garnish

cucumbers, salt, plain low fat yogurt, extra virgin olive oil, white wine vinegar, salt and pepper to taste, chopped fresh mint leaves

cucumbers, onion, chopped garlic, chicken broth (i use low sodium ), sour cream (we used non-fat), salt, a dash of tabasco sauce

cucumbers, peeled and diced, tomatoes, diced, green pepper, diced, onion, diced, fat-free italian salad dressing, sugar substitute equivalent to 2 tsp sugar

cucumber, grated seeded peeled, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste