27167 almost free treats Recipes

fat-free cool whip, reduced-fat creamy peanut butter, fat free chocolate syrup

brown rice flour, gluten-free oats, cinnamon, carrot, finely grated, unsweetened applesauce, eggs, lightly beaten, water, molasses

water or 3/4 cup beef broth or 3/4 cup chicken broth, margarine, lactaid lactose-free milk or 1/2 cup powdered milk, salt (optional), minced garlic, parsley flakes, egg, beaten, whole wheat flour

fat free greek yogurt, frozen raspberries, splenda sugar substitute

reduced-fat peanut butter, sugar-free caramel topping, powdered sugar, baking chocolate squares, skim milk

low-fat chocolate milk, fat-free sweetened condensed milk, vanilla extract

butter, marshmallows, popped popcorn, jello gelatin , can use sugar free jello, which i prefer

boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

uncooked rice or 1 cup cooked rice, yellow cornmeal, buckwheat flakes, sesame seeds, flax seeds, ground, sunflower seeds, boiling water, boiling water, olive oil, sugar, sea salt, liquid gravy browner or 2 tbsp cocoa powder, fresh yeast cakes or 4 tsp active dry yeast, plain yogurt or 100 ml buttermilk or 100 ml water, gluten-free flour

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

whole grain oatmeal, skim milk, sugar free/fat free yogurt, vanilla extract, cinnamon

white sugar, water, butter, rice flour, freshly ground cardamom, rose water (i prefer iranian, s vary greatly in quality), hand full slivered almonds , toasted in a dry pan, crushed pistachio nut , to almost a powder (optional)

unsalted butter, softened, splenda brown sugar blend, eggs, ground ginger, salt, whole wheat flour, all-purpose flour, low-carbohydrate baking mix (such as atkins or home made), dried cranberries, finely chopped, white chocolate, finely chopped (sf preferred), candied ginger, finely chopped, cream cheese, softened, splenda granular (pulsed in food processor into a powder ) or 1 1/2 cups nature sweet powder sugar substitute (low-carb powdered sugar available at netrition.com), unsalted butter, softened, sugar-free vanilla, dole lite orange juice, powdered orange rind, chopped dried cranberries, white chocolate , shavings (1/2 to 3/4)

black beans, rotel, garlic, eggs, cheese, fat free sour cream

all-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine

greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)

pumpkin, salt, cinnamon, ground, ginger, ground, egg whites, skim milk, honey, free cool whip , 2 tbsp/serving