51066 almost fat paula Recipes

softened low-fat cream cheese (or fat-free), grated lemon peel, vanilla, sugar, skim milk, to thin for dipping

reduced fat graham cracker squares, crushed finely, reduced-fat margarine, melted, milk or unsweetened soy, creamy peanut butter, sugar-free chocolate pudding mix, light or fat-free cool whip, cool whip or redi-whip for serving

turnip greens, salt, beef broth (may be made with bouillon cube), dry white wine, mayonnaise, sour cream , 50 percent reduced fat, dijon-style mustard, ground celery seed, egg, hard boiled, minced onion, minced celery, minced green pepper, minced parsley, salt, black pepper

butter, room temperature, crisco shortening, room temperature, sugar , ground in the processor until fine (measure before processing), eggs, pure vanilla extract, almond extract or 1/8 tsp lemon extract, salt, cake flour (or combined together) or 2 3/4 cups all-purpose flour (or combined together), baking powder, warm half-and-half cream (this is important, warm the milk!) or 1 cup full-fat milk (this is important, warm the milk!)

cooked chicken, grain and wild rice blend, fat-free cream of mushroom soup, stalk celery, chopped, mushrooms, drained, white wine, boiling water

green giant reduced-sodium asparagus spears, drained, tomato, seeded, chopped (1 cup), onion, chopped (1/2 cup), fresh cilantro, finely chopped, fat-free mayonnaise or 2 tbsp salad dressing, lime juice, drops red pepper sauce, pepper, garlic clove, finely chopped, baked corn tortilla chips , if desired

dried spaghetti or 400 g fettuccine pasta, cooked till al dente, onion, diced, garlic, minced, lean ground beef, diced and peeled tomatoes with juice, tomato paste, stalks celery, diced, carrot, diced, mushrooms, diced, dried oregano, dried basil, salt and pepper

lean ground beef, low-fat refried beans (we use mild), old el paso taco seasoning, garlic, salt, pepper, taco shells, shredded cheese, chredded lettuce, sour cream (optional)

elbow macaroni, skim milk, fat-free cream cheese, part-skim mozzarella cheese, non fat cheese (shredded cheddar), parmesan cheese, salt & pepper

eggs (medium size, use whites only from 5 , or, use egg beaters egg substitute to greatly lower the cholesterol and calories, margarine (low fat ), green bell pepper (diced ), onion (chopped ), ham , extra lean (low fat; diced), tomato (fresh, sliced ), black pepper, curd cottage cheese

philadelphia cream cheese (i do not use fat free), splenda sugar substitute, sugar, vanilla, white flour, sour cream (not fat free), sugar-free syrup (made with splenda ), lemon juice (or to taste), liquid sugar substitute, eggs

unsweetened cocoa, all-purpose flour, baking powder, baking soda, egg whites, dark brown sugar, plain fat-free yogurt, vanilla extract, unsweetened cocoa, powdered sugar

refrigerated pizza dough, fat free sour cream, ranch dressing mix, silken soft tofu, pureed, raw broccoli floret, diced, raw cauliflower, diced, raw carrot , julienned, raw yellow pepper, diced, raw celery, diced, tomatoes, halved, low-fat cheddar cheese, shredded

low fat graham cracker crumbs, butter substitute, melted, neufchatel cheese, softened, sugar, low-fat milk, egg substitute, light sour cream, vanilla extract, flour

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

spaghetti squash, sliced mushrooms, red onions, diced, ground turkey, fat free pasta sauce, fat-free cheddar cheese

whole wheat flour, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil