8 almonds apples tahini Recipes

apple, peeled or unpeeled ,any variety, peanut butter or 1 tsp smooth cashew butter or 1 tsp almond butter (i use ), whole wheat bread or 2 slices multigrain bread, tahini, honey or 1 tbsp maple syrup, to taste, cinnamon

walnuts (soaked for 4 hours), cashews (soaked for 4 hours), almonds (soaked for 4 hours), raw sunflower seeds (soaked for 2 hours), raw pumpkin seeds (soaked for 2 hours), oat flour (grind oats in blender until fine powder), ground flax seeds (grind in a coffee grinder), dried unsweetened coconut, cranberries or 1/2 cup raisins, granny smith apples, cored and chopped, medjool dates, pitted (soaked in hot water for 30 min), coconut oil, fresh lemon juice, tahini, agave (not pancake syrup) or 1/2 cup 100% real maple syrup (not pancake syrup), vanilla extract, cinnamon, sea salt

lemon juice, reshly grated ginger + more to taste, pure maple syrup, dijon mustard, salt, pepper, olive oil

barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate

head lettuce sliced crosswise, carrots sliced on the diagonal, stalk celery sliced on the diagonla, red bell peppers chopped, apples chopped, jicama chopped, cucumber seeds removed , sliced in half moons, chickpeas, canned, drained and rinsed, raisens, unsweetened coconut toasted, almonds, chopped toasted, fresh parsley finely chopped, plain yogurt, tahini paste, honey, lemon juice, lemon zest, cayenne pepper, several shakes of salt, water

raw sesame seed tahini , almond or peanut butter, brewed black tea, apple juice, chili pepper or 1/4 tsp chili flakes, garlic, chopped, tamari soy suce, fresh giner, minced