1082 allenes southwest Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

chili powder, paprika, cayenne, cumin, coriander, ground, granulated garlic, kosher salt, cracked black pepper

cooked rice, butter, salt, diced tomatoes with green pepper and onion, undrained, shredded cheddar cheese, divided, oil, chopped sweet onion, diced cooked chicken, enchilada sauce, black beans, rinsed and drained, pepper, salt, adobo seasoning, ground cumin, cilantro, sliced black olives (optional), cilantro

frozen corn kernels, red bell pepper, diced, diced jicama (i left this out ), black beans, drained and rinsed, fresh lime juice, mirin, olive oil, chipotle chile in adobo, chopped (about 2 tsp), chopped cilantro , plus more for garnish, ground cumin, sea salt

tomato, chopped, frozen sweet corn, pine nuts, toasted, red bell pepper, diced fine, chopped cilantro, fresh lime juice, salt, cayenne pepper (optional), ground chicken meat, chopped green chilies, ground cumin, mild chili powder, garlic, minced, salt, pepper, black beans, rinsed and drained, leaf lettuce, kaiser rolls, monterey jack cheese

salmon fillets (skin on ), olive oil, butter, fresh cilantro, limes, chili powder, cumin, salt, pepper

cream cheese spread, softened (garden vegetable flavored), chunk chicken, drained, bacon, crumbled, salsa, flour tortillas

fat-free italian salad dressing, salsa, lime juice, fresh cilantro, minced, garlic cloves, minced, red onion, minced, lime zest, hot pepper sauce (to taste), boneless pork loin chops, avocado, chopped

russet potatoes, prepared salsa, nonfat sour cream, divided, shredded reduced-fat monterey jack cheese, divided, chopped fresh cilantro (optional), chopped black olives, chopped jalapeno pepper

potatoes (yukon gold or russet), red pepper, diced, yellow pepper, diced, red onion, finely chopped, chopped jalapeno pepper (optional), olive oil (use regular or light , not extra virgin), lime juice, freshly squeezed, chopped fresh cilantro, salt, black pepper

english muffins, free run eggs, milk, salt, pepper, canola oil, grated cheese , splendido quattro formaggi 4 cheese blend, sour cream, chili lime salsa

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

ground beef, chopped onion, kidney beans, rinsed and drained, diced tomatoes, undrained, uncooked instant rice, water, chopped green bell peppers, chili powder, garlic salt, salt, corn chips, shredded cheddar cheese

salt, garlic powder, chili powder, ground cumin, pepper, unsweetened cocoa, boneless skinless chicken breasts

fresh okra, tomatoes, butter, chopped onion, salt, chili powder, water

chili powder, brown sugar (packed), cumin, garlic, minced, balsamic vinegar, worcestershire sauce, ground red pepper, flat iron steak

boneless skinless chicken breasts, frozen, monterey jack pepper cheese, grated, cream cheese, softened, bacon, salt and pepper, to taste, ranch dressing, room temperature, mild salsa, room temperature

lentils, uncooked, potatoes, in small cubes, chopped/shredded carrot, chopped onion, chopped celery leaves, garlic, minced, tomato juice, water, chili powder (or more !), dried basil, dried oregano, salt and pepper