22 all natural fruit Recipes

caster sugar, egg yolks, cream, fruit puree (or other natural flavour to choice)

honey (or maple syrup), natural smooth peanut butter, rolled oats, ground pecans (or wheat germ), whole wheat flour (or regular), ground cinnamon, nuts or 2 cups seeds or 2 cups coconut or 2 cups chopped dried fruit or 2 cups chocolate chips, etc

all-purpose flour (or 3 cups flour and eliminate the wheat germ and bran), toasted wheat germ (see above), natural bran (see above), sugar, baking powder, baking soda, salt, chilled stick margarine or 6 tbsp butter, chopped dried apricot, dried sweetened cranberries, low-fat buttermilk, grated orange rind, egg, egg white, sugar

whole wheat bread, eggs, beaten, peanut butter, jelly (blueberry polaner all fruit with fiber, all natural )

soft coconut macaroons or 7 oz coconut, pineapple chunks, drained, apple rings, spiced, drained, apricot halves, drained, pear halves in natural juice, drained, butter, all-purpose flour, sherry wine (you can substitute brandy flavoring and use less), sugar, maraschino cherries

apricots , in natural juice, cooking apple, cored and thickly sliced, all-purpose flour, butter, oats, sugar, semi-sweet chocolate chips, white chocolate chips, raisins, chopped pecans or 1/4 cup walnuts

philadelphia cream cheese, softened, minced fresh parsley or 1 1/2 tsp dried parsley flakes, seasoned salt, black pepper, shredded sharp cheddar cheese, butter, eggs, beaten, refrigerated jumbo flaky biscuits, hormel black label bacon slices, cooked and crumbled, all natural pam original cooking spray, egg white, lightly beaten, sesame seeds (optional), assorted fresh fruit (optional)

whole wheat flour, unbleached all-purpose flour, baking powder, baking soda, salt, natural creamy peanut butter, low-fat milk, honey, grated carrot, grated zucchini, eggs, beaten, canola oil, all-fruit strawberry preserves or 1/4 cup raspberry preserves

strawberries, honey, divided, kiwi fruits, peeled and sliced, peaches, paper cups or 12 popsicle molds, wooden popsicle sticks

natural almonds, artificial sweetener, divided, egg beaters egg substitute, room temp, egg whites, room temp, vanilla extract, light olive oil, all-purpose flour, unsweetened cocoa powder, baking powder, salt, fruit spread, seedless (optional)

quick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder

nonfat plain yogurt, fresh ginger, finely grated, fruit spread, all natural (i use st. dalfour four fruits), lemon juice

strawberry jell-o gelatin dessert, fruit cocktail in light syrup, sour cream, all natural apple juice, cold, boiling water

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

honey, all natural peanut butter, maple syrup, canola oil, brown sugar, cinnamon, vanilla, rolled oats, brown rice cereal, unsalted dry roasted peanuts, dried apricots and figs. any dried fruit works, wheat germ, salt

oranges, sliced and seeded, lemons, sliced and seeded, limes, cut into wedges, seasonal fruit, sliced or left whole (such as cherries, blackberries, or strawberries), unsweetened brewed green tea, chilled, all-natural cranberry-peach juice, chilled, pineapple juice, sparkling white grape juice, chilled, frozen peach slices, not thawed

strawberry, hulled, kiwi fruits, peeled, raspberries, orange juice (preferably all natural, not from concentrate, with pulp is great too!)

natural peanut butter (such as smucker s), whole-grain cinnamon-raisin bread, any flavor of fruit spread (such as polaner all-fruit)