421 alfalfa sprouts sprouts Recipes
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cooked cubed chicken breasts, fat free feta cheese and8 Morecooked cubed chicken breasts, fat free feta cheese, fat-free mayonnaise, green bell pepper, chopped, chopped green onions, balsamic vinegar, dried oregano, chopped walnuts, toasted, pita breads, halved, alfalfa sprout10 min, 10 ingredients
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yellow squash (about 2), salt, extra virgin olive oil and12 Moreyellow squash (about 2), salt, extra virgin olive oil, fresh lemon juice, minced garlic, ground black pepper, sugar (optional), red cabbage, shredded (about 1/2 head ), goat cheese, softened, low-fat cream cheese, softened (neufchtel), chopped green onion, whole grain bread, avocados, peeled and sliced, tomatoes, sliced, alfalfa sprouts15 min, 15 ingredients
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tofu, any type, mayonnaise or 2 tbsp vegan and15 Moretofu, any type, mayonnaise or 2 tbsp vegan, braggs liquid aminos or 2 tsp soy sauce, prepared mustard, kelp powder (optional), nutritional yeast, paprika, granulated onion, carrots, finely chopped, celery ribs, finely chopped, green pepper, finely chopped, fresh parsley, snipped, plain nonfat yogurt (optional), pita bread or 4 lettuce leaves or 4 lavash bread, alfalfa sprout (optional), lettuce (optional), tomato , slices20 min, 17 ingredients
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mayonnaise, apricot or peach jam, minced jalapeno and6 Moremayonnaise, apricot or peach jam, minced jalapeno, spinach wraps (about 8 in. diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 12 oz.), ripe mango, pitted, peeled and sliced 1/2 in. thick, ripe avocado, pitted, peeled and sliced 1/2 in. thick, alfalfa sprouts20 min, 9 ingredients
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head lettuce, washed and shredded, baby carrots, diced and7 Morehead lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs10 min, 9 ingredients
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egg (hardboiled and peeled ), avocado (small) and8 Moreegg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout30 min, 10 ingredients
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cooked chicken, diced, stalks celery, diced and12 Morecooked chicken, diced, stalks celery, diced, almonds, toasted, green grape, seedless, lemon juice, mayonnaise, salt and pepper, lettuce, spinach leaves, carrots, sliced, cucumber, sliced, alfalfa sprout, green onions, diced, herb salad dressing or poppy seed dressing (bottled or homemade)20 min, 14 ingredients
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Avocado Pita Wedges
whole wheat pita bread or 3 white pita bread rounds and6 Morewhole wheat pita bread or 3 white pita bread rounds, mayonnaise, avocado, shredded mozzarella cheese, chopped tomato, shredded carrots, alfalfa sprout30 min, 7 ingredients -
Crazy Chicken Salad
chicken, drained, light mayonnaise, mustard , to taste and9 Morechicken, drained, light mayonnaise, mustard , to taste, black pepper , to taste, dill pickle spears, diced, garlic powder , to taste, adobo seasoning , to taste, alfalfa sprout (i am a little fuzzy on the exact amount... i just grabbed them and chucked them in!), snow peas, granny smith apple, diced, oil, red wine vinegar15 min, 12 ingredients -
Apple Chicken Salad
apple, diced cooked boneless skinless chicken breast and8 Moreapple, diced cooked boneless skinless chicken breast, chopped green peppers, mayonnaise, chopped pimiento, rosemary, crushed, lemon pepper, salt, lettuce, alfalfa sprout15 min, 10 ingredients -
Mandarin Tuna Salad
fat free mayonnaise, honey and6 Morefat free mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, chopped pecans, dried cranberries, alfalfa sprouts, salt and pepper to taste15 min, 8 ingredients -
California Sandwich
rye bread slices(rye makes a difference) and10 Morerye bread slices(rye makes a difference), monterey jack cheese slices, alfalfa sprouts (don tsp leave these off), tomatoe slices, crisply cooked bacon, california avocado slices, monterey mustard sauce, miracle whip, green onion slices (with tops ), tables. prepared mustard10 min, 11 ingredients -
Very Veggie Burgers
frozen meatless soy protein burgers and6 Morefrozen meatless soy protein burgers, sliced green bell pepper rings, alfalfa sprouts, lettuce leaves, tomato, whole grain hamburger buns, light ranch dressing7 ingredients -
Turkey-Boursin Wrap
shredded cabbage and carrot coleslaw mix and10 Moreshredded cabbage and carrot coleslaw mix, arugula leaves , stems discarded, alfalfa sprouts, extra-virgin olive oil, salt, black pepper, spinach , tomato-basil, or plain flour tortillas, light boursin cheese , about 2/3 package, thick) slices cucumber , about half a large cucumber, thick) slices plum tomatoes , about 3 tomatoes, sliced cooked smoked turkey breast11 ingredients -
Lee's Focaccia Bread
hot roll mix (i use pillsbury ) and11 Morehot roll mix (i use pillsbury ), water, heated to activate the yeast, butter, softened, egg, extra virgin olive oil, dried rosemary leaves, italian salad dressing, lettuce leaves, turkey, salami, swiss cheese, mixed sprouts (alfalfa or salad cress)1 hour 45 min, 12 ingredients
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