52830 alex non fat basic Recipes

reduced-sodium chicken broth, crushed tomatoes with juice, tomato sauce, minced dried onion, garlic powder, dried basil, ground thyme, black pepper, sugar, frozen non-starchy vegetables

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

non-fat powdered milk, powdered sugar, powdered amaretto flavored coffee creamer, nestles quik, non-dairy powdered coffee creamer, salt

non-fat powdered milk, sugar, french vanilla flavored coffee creamer, powdered chocolate milk mix (nestle s quick), non-dairy powdered coffee creamer, salt

lasagna noodles, salt, canola oil, lean ground beef, onion, mushrooms, red pepper, green pepper, garlic powder, onion powder, chili powder, cumin, coriander, salt, pepper, cayenne powder, oregano, spaghetti sauce, tofutti sour cream (non-dairy), tofutti better-than-cream-cheese (non-dairy), egg, non-dairy cheddar cheese (daiya), oregano, garlic powder, parsley, fresh breadcrumb (made with non-dairy bread), oregano, garlic powder, onion powder, vegan margarine (vegan becel), non-dairy cheddar cheese (daiya)

eggs, low-fat milk (you can use other fat contents), plain flour, salt, butter, melted or 2 tbsp vegetable oil

whole wheat flour or 2 tbsp all-purpose flour, fat free chicken broth or 1 cup pan dripping, poultry seasoning, salt and pepper, kitchen bouquet, sliced mushrooms (optional), fat free chicken broth (optional), egg white (optional)

non-fat powdered milk, granulated sugar, powdered french vanilla fat free non-dairy coffee creamer, instant malted chocolate milk powder, ovaltine, cocoa powder

non-fat mayonnaise (recommended: best foods ), non-fat plain yogurt (recommended : horizon), poppy seeds (recommended : mccormick), chopped fresh tarragon leaves, cooked chunk chicken breast meat, rinsed and drained (recommended : tyson), red seedless grapes, cut in 1/2, ribs celery, chopped, chopped walnuts and/or pecans (recommended: planters), spring mix lettuce (recommended : ready pac)

active dry yeast, warm water, milk, scalded ( i use soymilk), sugar, shortening ( i use non hydrogenated ), salt ( i use original no , sodium free alternative), cold water, all- purpose flour ( i use bread flour)

non-fat powdered milk, non-dairy powdered coffee creamer, powdered french vanilla flavored coffee creamer, granulated sugar, brown sugar , packed, instant tea, unsweetened, ground cinnamon, ground cardamom, ground nutmeg, allspice, white pepper, finely ground

non-fat powdered milk, powdered sugar, unsweetened cocoa powder, non-dairy powdered coffee creamer, marshmallows, chocolate chip (or 1 cup regular s, chopped into smaller bits)

non-dairy powdered coffee creamer, butter mints, lightly crushed, powdered sugar , sifted, non-fat powdered milk, instant coffee crystals

non-fat powdered milk, sugar, salt, shortening, water, dry yeast, sugar, warm water, all-purpose flour , sifted, non-stick vegetable spray, special equipment : electric griddle, 3-inch metal rings, see cook s note

non-fat dry milk, sugar, instant chocolate milk, non-dairy creamer, instant chocolate pudding mix, marshmallows optional, chocolate chips optional

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)

cubed peeled baking potato, reduced-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper, butter, softened