51728 alex fat version basic Recipes
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carrot, sliced and11 Morecarrot, sliced, chopped onions (about 1 1/2 lbs or 3 medium), celery ribs, sliced, garlic cloves, minced, whole tomatoes with juice, sliced green cabbage (about 1/2 small head or 1 lb), green beans, trimmed and cut into bite-size pieces, reduced-sodium fat-free chicken broth, water, salt and pepper, to taste, zucchini , cut into half-moon slices (about 1 1/4 lbs), baby spinach leaves (or other greens such as kale)1 hour 10 min, 12 ingredients
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olive oil, chopped yellow onion (about 3 medium), sugar and10 Moreolive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds, crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes13 ingredients
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Basic Béchamel Sauce With Lots of Flavourmilk (low-fat works fine ), onion, peeled and6 Moremilk (low-fat works fine ), onion, peeled, black peppercorns, laurel leaf, butter, flour, salt and pepper, nutmeg50 min, 8 ingredients
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Basic Garlic Parmesan Dressingsalad vinegar, extra virgin olive oil, lemon juice and4 Moresalad vinegar, extra virgin olive oil, lemon juice, grated reduced-fat parmesan cheese, garlic cloves, sea salt, fresh pepper5 min, 7 ingredients
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Basic Bones (Canine)whole wheat flour, low-fat dry milk, garlic powder and4 Morewhole wheat flour, low-fat dry milk, garlic powder, brown sugar, unsalted butter or 6 tbsp crisco, egg, beaten, ice water50 min, 7 ingredients
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Basic, Plain, Perfect Burgerhamburger bun (sesame seeds are up to you) and3 Morehamburger bun (sesame seeds are up to you), butter, softened, ground chuck , 80/20 lean meat to fat content, salt and pepper11 min, 4 ingredients
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Basic Tamale Dough with Sweet Roasted Corn (Emeril Lagasse)corn kernels , fresh off the cob, masa harina and7 Morecorn kernels , fresh off the cob, masa harina, baking powder, salt, ground cumin, softened butter, lard , shortening, or duck fat, water, fresh corn husks1 hour 15 min, 9 ingredients
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Basic Yummy Quicheeggs beaten, half and half (i use fat free) and5 Moreeggs beaten, half and half (i use fat free), salt and pepper to taste, bacon cooked crisp and crumbled, onion chopped, shredded swiss cheese, ready to bake pie shell ( i use pillsbury )40 min, 7 ingredients
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Basic Cake Recipevegetable cooking spray, cake flour, baking powder, salt and9 Morevegetable cooking spray, cake flour, baking powder, salt, plain nonfat yogurt, vegetable oil, grated orange rind (about 6 oranges), vanilla extract, orange extract, egg yolk, sugar, divided, warm 2% low-fat milk (95o to 100o), egg whites13 ingredients
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Basic Marinaraolive oil, chopped yellow onion (about 3 medium), sugar and10 Moreolive oil, chopped yellow onion (about 3 medium), sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, freshly ground black pepper, fennel seeds crushed, balsamic vinegar, fat-free , less-sodium chicken broth, no-salt-added crushed tomatoes13 ingredients
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Basic Dessert Wine Ice Creamlow-fat milk, half-and-half (light cream ), sugar, eggs and1 Morelow-fat milk, half-and-half (light cream ), sugar, eggs, wine (choices follow)5 ingredients
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Basic Marinarachopped yellow onions (about 3 medium), olive oil, sugar and6 Morechopped yellow onions (about 3 medium), olive oil, sugar, garlic cloves, minced, salt, balsamic vinegar, low-sodium fat-free vegetable broth, no-salt-added crushed tomatoes9 ingredients
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