60 african vegetable butter Recipes

pearl barley, hokkaido squash (the peel of this squash is edible), vegetable broth, white wine, onions, garlic cloves, butter, dates (a good handful should do) or 20 g raisins (a good handful should do), turmeric powder, cinnamon, chili powder, nutmeg (grated ), salt & pepper, freshly chopped chives , for garnishing

peanut oil, onion, coarsely chopped, garlic cloves, minced, ginger, minced, ground coriander, cayenne pepper, cabbage, shredded, sweet potato, diced, eggplant, diced (optional), chicken broth or 1 (15 oz) can vegetable broth, diced tomatoes, apple juice, salt, peanut butter, lemon , juice of, parsley, cilantro, peanuts, coconut (optional)

chopped onions, peanut oil or 1 tbsp vegetable oil, cayenne, grated peeled fresh gingerroot, chopped carrot, chopped sweet potatoes (up to 1 cup white potatoes can be substituted), vegetable stock or 4 cups water, tomato juice, smooth peanut butter, sugar (optional), chopped scallions or 1 cup chives

water, soy sauce, onion, chopped, sweet potatoes or 2 small yams, peeled and diced, carrot, sliced thinly, stalk celery, sliced thinly, red bell pepper, diced, crushed tomatoes, vegetable stock, garbanzo beans, fresh cilantro, chopped, peanut butter, water, curry powder

fresh cilantro (leaves and a few stems), fresh parsley (leaves and a few stems), almonds, garlic clove, extra-virgin olive oil, kosher salt, cayenne pepper (optional), chicken broth, uncooked couscous, kosher salt, fresh ground black pepper , to taste, vegetable oil, unsalted butter, chicken thighs, boneless and skinless, quartered (about 1 1/4 lbs), ground cumin, paprika, preferably smoked, carrots, sliced 1/4 inch thick, red onion, halved and sliced, chicken broth, apple cider vinegar, lemon , zest of, grated, tunisian pesto sauce (you can reserve the rest by freezing)

oil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk

olive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve

chicken , pieces, salt, pepper, vegetable oil, onion, chopped, garlic cloves, chopped, hot red pepper, seeded and minced, tomato paste, paprika, ground ginger, coconut milk, peanut butter, fresh coriander (or parsley)

olive oil, chopped onion, garlic clove, minced, cubed peeled sweet potato (about 1 1/2 lb), cooked small red beans, vegetable broth, chopped red bell pepper, water, grated peeled fresh ginger, salt, ground cumin, black pepper, diced tomatoes, drained, chopped green chiles, drained, creamy peanut butter, chopped dry-roasted peanuts, lime wedges

potatoes, diced and cooked, lean ground beef (i use extra lean), frozen mixed vegetables, cooked (i use the peas, carrots and corn mix), onion, diced, mixed red and green sweet pepper, diced, salt, black pepper, onion powder, garlic powder, beef bouillon cube, cube, butter, chilled , (for flakier crust use 1/4 cup chilled lard, and 1/4 cup chilled butter), flour, baking powder, salt, ice water, egg, beaten (for brushing exterior of meat pies)

chopped onion, vegetable oil, chopped tomatoes, chunky peanut butter, canned great northern beans (or any other beans), water, chopped jalapeno pepper (optional), curry powder (masala meusi- see recipe)

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

cumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

basmati rice, cassia (zee ( you can use a little nutmeg instead), cardamom pods, salt, lentils, brown, onions, thinly sliced, vegetable oil, potatoes, peeled and halved, mutton (zee ( use lamb or chicken), plain yogurt, tinned chopped tomatoes, cinnamon sticks (zee ( use 1/2 tsp ground if no sticks available), allspice berries (zee ( use 1/2 tsp. ground allspice if no berries), ground cumin, ground coriander, turmeric, chopped fresh gingerroot, crushed garlic, masala (zee ( a spicy mix, like a mild and spicy curry, but no bite), salt, saffron (zee ( use a 1/2 tsp turmeric), butter, water

whole chicken, 3 to 4 lb, rinsed, patted dry, and cut into 8 pieces, table salt, ground black pepper, unsalted butter, vegetable oil, onion, sliced, carrots , medium. halved crosswise then halved or quartered lengthwise depending on thickness, turnips, sliced 1/4-inch thick , then cut into 1/2-inch strips, garlic clove, minced, fresh thyme, cayenne pepper, ground cumin, ground cinnamon, ground coriander, dried garbanzo beans, cooked , 1/2 cup cooking liquid reserved

dried garbanzo beans, bay leaf, lamb backstraps, olive oil, sumac, toasted sesame seeds, dried thyme, dried oregano, dried marjoram, sweet paprika, butter, baby onions, halved, carrot, diced small, celery ribs, trimmed & diced small, fennel bulbs, trimmed & sliced thin, fresh flat leaf parsley (firmly packed), sumac, dijon mustard, olive oil, lemon juice