26745 african style couscous crock Recipes

oil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )

thick) boneless top sirloin steak, olive oil, divided, kosher salt, divided, freshly ground pepper, divided, yellow squash, cut in half, red onion , cut into 1/2-inch-thick slices, lemon, cut in half, plain couscous, crumbled feta cheese

near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro

water (or the amount your package instructs using to cook 1 cup couscous), whole wheat couscous, ripe plums, chopped, scallions, thinly sliced, aged goat cheese, crumbled, chopped fresh mint, honey, balsamic vinegar, salt and pepper, to taste

water, asparagus, diagonally cut into 1 inch slices, olive oil, onion, chopped, garlic cloves, minced, chicken broth, fat and salt-free, salt, couscous , such as israeli, fresh ground black pepper, red bell pepper, chopped, cashew nuts, chopped and lightly salted

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

coarse salt, plus more for pasta water, israeli couscous or 1 1/2 cups pearl couscous, extra virgin olive oil, plus more, olive oil, for drizzling, fresh mint leaves, thinly sliced, scallions, thinly sliced diagonally, golden raisin, lemon zest, very thinly sliced (2-3 strips), pine nuts, toasted, fresh lemon juice, fresh ground pepper, red pepper flakes

vegetable oil, boneless lamb , cut into 2 inch pieces, onion , coursely chopped, garlic, finely chopped, cinnamon, ground cumin, ground allspice, cayenne pepper, ground nutmeg, chopped canned tomato, salt & freshly ground black pepper, to taste, chicken stock, raisins, soaked in, boiling water , for 20 minutes, chickpeas, drained and rinsed, butter (for the couscous), quick cooking couscous , prepared according to package directions, fresh parsley, chopped, fresh cilantro, chopped

salmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat

lemons, olive oil, dried oregano, beef marinating steak (eye, round,or sirloin tip), couscous, crumbled feta cheese, tomato, seeded and diced, diced cucumber, seeded, sliced pitted black olives, diced red onion, fresh parsley, chopped fresh mint, salt and pepper

dried garbanzo beans, soaked and peeled (needing to peel them is not likely these days as you buy them cleaned), couscous (1 1/2 lb, not instant ), lamb shanks, butter, vegetable oil, salt (to taste), black peppercorns, saffron, turmeric, ginger, nutmeg, cinnamon sticks, onions, quartered, fresh cilantro stems (and 6 fresh parsley sprigs, tied together with the cilantro), ripe tomatoes, peeled, seeded and quartered, carrot , cut into 2inch pieces, turnip, quartered, quinces, peeled, cored and cubed, butternut squash, peeled and cubed, zucchini, quartered, fresh hot chili pepper, raisins

kosher salt, israeli couscous, extra-virgin olive oil, plus extra for drizzling, pine nuts, garlic cloves, thinly sliced, currants, caperberries, hot red pepper flakes, white wine, basic tomato sauce , recipe follows, cleaned calamari, tubes cut into 1/4-inch rounds, tentacles halved, scallions, thinly sliced , reserve some for garnish, freshly ground black pepper, extra-virgin olive oil, spanish onion, 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely grated, peeled whole tomatoes , crushed by hand and juices reserved, salt

extra-virgin olive oil , 2 turns of the pan, garlic , smashed beneath the flat of your knife with the heel of your hand, discard skins, boneless, skinless chicken breasts, cut into large bite-size pieces, grill seasoning blend (recommended: montreal seasoning by mccormick ) or coarse salt and coarse pepper, yellow skinned onion, quartered and sliced, pitted prunes, coarsely chopped, golden raisins, good quality, low sodium chicken stock , available in paper containers on soup aisle, ground cumin, sweet paprika , eyeball it, ground coriander , eyeball it, tumeric , eyeball it, cinnamon , a couple pinches, chicken stock, couscous, extra-virgin olive oil , eyeball it, scallions, finely chopped, chopped cilantro leaves or flat-leaf parsley, chopped scallions, mango chutney , any variety and brand -- available on the condiment or international food aisles

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste

extra-virgin olive oil, meaty lamb shanks (about 1 1/4 lb each), salt and freshly ground pepper, onion, finely chopped, carrots, finely chopped, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, ground allspice, freshly grated nutmeg, tomato paste, harissa or other chile paste, dry red wine, whole peeled tomatoes, drained and coarsely chopped, chicken stock or canned low-sodium broth, almonds, chopped, chopped mint, chopped cilantro, unsalted butter, shallot, minced, instant couscous, water, dried currants

salt, ground cumin, ground cinnamon, ground ginger, ground red pepper, chopped skinless, boneless chicken breast, olive oil, cubed peeled butternut squash, fat-free , lower-sodium chicken broth, no-salt-added chickpeas, drained, diced tomatoes, boiling water, uncooked couscous, toasted sliced almonds, grated orange rind

boneless skinless chicken breast, halved, ground cumin, ground ginger, salt, garlic clove, minced, olive oil, onion, chopped, garlic cloves, minced, olive oil, ground ginger, crumbled saffron threads, chicken broth, chopped fresh coriander, chopped fresh flat-leafed parsley leaves, carrot , cut crosswise into 1/4-inch slices, zucchini , halved lengthwise and cut crosswise into 1/3-inch slices, nicoise olives, saffron couscous, crumbled saffron threads, chicken broth, olive oil, couscous

olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika