92989 african spiced vegetable tagine Recipes

onion, finely chopped, potato, peeled and cut into 2cm pieces, aubergine, cut into 1cm pieces, red bell pepper, cut into 1cm pieces, tomato, peeled and chopped, chickpeas, drained and rinsed, sugar snap peas, garlic cloves, finely chopped, turmeric, cumin, dried oregano, ground black pepper, coriander, finely chopped, vegetable stock, olive oil

pumpkin, chopped, oil, onion, sliced, garlic, sliced, cumin seeds, coriander seeds, ground chilli, eggplant, chopped, red capsicum, chopped, tomatoes, peeled, seeded, chopped, zucchini, chopped, tomato paste, water, vegetable stock cube, chick peas, rinsed, drained, chopped fresh oregano, water, couscous, butter, chopped fresh mint, garam masala

onion, chopped, vegetable stock, ground cinnamon, turmeric, grated ginger, cayenne pepper, carrots , diced, celery sticks, diced, chopped tomatoes or fresh, potatoes floured- diced, strands saffron, chickpeas drained, chopped fresh cilantro, lemon juice, salt and pepper to taste, fried wedges of lemon to serve

parsnips, peeled and diced, turnips, peeled and diced, onions, chopped, carrots, peeled and diced, dried apricots, chopped, pitted prunes, chopped, ground turmeric, ground cumin, ground ginger, ground cinnamon, ground cayenne pepper, dried parsley, dried cilantro, vegetable broth

olive oil, onion, peeled and chopped, garlic clove, chopped, ground aniseed, green cardamom pods, bruised by lightly rolling with a rolling pin, red chili pepper , deseeded and finely chopped, vegetable stock cube , dissolved in 120ml hot water, tomatoes, pumpkin, peeled and diced, potatoes, peeled and diced, raw carrot, diced, canned chick-peas, drained and rinsed, cinnamon stick, courgette, diced, dates, chopped, dried apricots, chopped

extra-virgin olive oil, onion, chopped, garlic cloves, minced, carrots , scrubbed and cut into 1-inch pieces, red bell pepper, cored and cut into thin strips, vegetable stock or canned broth, turmeric, cinnamon stick, curry powder, cumin, zucchini , cut into 1-inch pieces, eggplant , cut into 1-inch pieces, golden raisins, chopped fresh cilantro, instant couscous

salt, ground cumin, paprika, ground cinnamon, ground turmeric, curry powder, black pepper, ground red pepper, ground allspice, olive oil, chopped green cabbage, cubed peeled sweet potato (about 12 oz), coarsely chopped onion, thick) slices parsnip, thick) slices carrot, cubed peeled turnip, dried lentils, chopped dried apricots, minced peeled fresh ginger, grated lemon rind, vegetable broth, diced tomatoes, undrained, fresh lemon juice, hot cooked couscous

vegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish

vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro

vegetable oil, onion, very finely chopped, garlic clove, crushed, curry powder, ground ginger, ground cumin, chopped mushroom, cauliflower, cut into very small florets, carrot, very finely chopped, superfine sugar, plain yogurt, salt and pepper, phyllo pastry sheets, butter, melted

vegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous

whole chicken, 3 to 4 lb, rinsed, patted dry, and cut into 8 pieces, table salt, ground black pepper, unsalted butter, vegetable oil, onion, sliced, carrots , medium. halved crosswise then halved or quartered lengthwise depending on thickness, turnips, sliced 1/4-inch thick , then cut into 1/2-inch strips, garlic clove, minced, fresh thyme, cayenne pepper, ground cumin, ground cinnamon, ground coriander, dried garbanzo beans, cooked , 1/2 cup cooking liquid reserved

olive oil, onion, thickly sliced, garlic cloves, finely chopped, ground cumin, turmeric, cinnamon, ground ginger, harissa, clear honey, seasonal vegetables, peeled and cut into chunks (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), hot vegetable stock, quorn pieces or 350 g diced tofu, chopped fresh coriander

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

vegetable stock, vegetable oil, yellow onion, diced, salt, minced ginger, garlic cloves, minced, ground cumin, ground coriander, cayenne pepper, paprika, red bell pepper, diced, pineapple, ripe tomatoes, chopped, natural smooth peanut butter, fresh cilantro, chopped, limes , juice of, favourite hot sauce , to taste

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, onion, chopped, garlic cloves, minced, extra lean ground beef or 1 lb lean ground beef, allspice, cinnamon, brown rice, sodium-reduced chicken broth, sweet red pepper, diced, yellow pepper, diced, dried fruit (apricots, currants and cranberries), minced fresh mint, fresh lemon juice, raw sunflower seeds