31 african soup sweet potato Recipes

  • African Style Chicken Peanut Soup With Potatoes
    sweet potato (cut into about 1-inch cubes or a little lar... and
    14 More
    sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper
    55 min, 15 ingredients
  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic, minced and
    14 More
    vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped, unsalted dry-roasted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour 15 min, 17 ingredients
  • African Sweet Potato and Peanut Soup
    vegetable oil, onion, chopped, garlic cloves, minced and
    14 More
    vegetable oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, ground cumin, ground coriander, ground cinnamon, tomatoes, chopped, sweet potatoes, peeled and chopped, carrot, peeled and chopped, water, salt, chopped dry-roasted unsalted peanuts, cayenne pepper, creamy peanut butter, chopped fresh cilantro
    1 hour , 17 ingredients
  • Vegetarian West African Soup
    roasted peanuts, vegetable oil, chopped onions and
    8 More
    roasted peanuts, vegetable oil, chopped onions, sweet potatoes, peeled & cut in 1 cubes, ground cumin, black pepper, salt, chickpeas, drained, vegetable broth, diced tomatoes, undrained, flat leaf parsley (optional)
    45 min, 11 ingredients
  • African Peanut Soup
    onions, olive oil, cayenne pepper, ginger root and
    6 More
    onions, olive oil, cayenne pepper, ginger root, garlic, minced, carrots, chopped, sweet potatoes, chopped, vegetable broth, low sodium, tomato juice, peanut butter, smooth
    10 ingredients
  • African Peanut Butter Soup
    vegetable oil, yellow onion, finely chopped and
    13 More
    vegetable oil, yellow onion, finely chopped, garlic cloves, minced, vegetables or 6 cups chicken stock, smooth peanut butter, sweet potatoes, peeled and cut into 1/2-inch cubes, crushed plum tomatoes, cayenne pepper, ground coriander, ground cumin, salt, black pepper, freshly ground, sour cream or plain yogurt, for garnish, chopped parsley, for garnish, salted peanuts, coarsely chopped, for garnish
    55 min, 15 ingredients
  • African Peanut Chicken Soup
    olive oil, chicken breasts, onion, garlic cloves and
    8 More
    olive oil, chicken breasts, onion, garlic cloves, sweet potatoes, green bell pepper, red bell pepper, chicken broth, vegetable juice or 1 1/2 cups tomato juice, ginger, cayenne pepper, crunchy peanut butter
    45 min, 12 ingredients
  • Senegalese (African) Peanut Soup
    sweet potatoes (about 2 lb), peanut oil and
    10 More
    sweet potatoes (about 2 lb), peanut oil, roma tomatoes, halved and seeded, salt, ground black pepper, curry powder, sliced yellow onions, garlic, minced, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk
    31 min, 12 ingredients
  • A+ African Bean Soup
    water, soy sauce, onion, chopped and
    11 More
    water, soy sauce, onion, chopped, sweet potatoes or 2 small yams, peeled and diced, carrot, sliced thinly, stalk celery, sliced thinly, red bell pepper, diced, crushed tomatoes, vegetable stock, garbanzo beans, fresh cilantro, chopped, peanut butter, water, curry powder
    40 min, 14 ingredients
  • East African Pea Soup
    chopped onions, minced garlic, vegetable oil and
    13 More
    chopped onions, minced garlic, vegetable oil, grated fresh ginger, salt, ground black pepper, habanero pepper, finely chopped, ground coriander, ground cumin, ground cardamom, no more than 1/8 tsp), turmeric, tomatoes, chopped, sweet potato, diced (about 2 cups), water, frozen green pea, thawed
    45 min, 16 ingredients
  • West African Sweet Potato And Peanut Soup West African Sweet Potato And Peanut Soup
    although this recipe was developed with standard sweet po... and
    13 More
    although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves
    14 ingredients
  • African Peanut-Chicken Soup African Peanut-Chicken Soup
    sweet potatoes, cubed peeled, onion, chopped and
    10 More
    sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter
    25 min, 13 ingredients
  • Vegetarian West African Soup Vegetarian West African Soup
    roasted peanuts, vegetable oil, chopped onion and
    8 More
    roasted peanuts, vegetable oil, chopped onion, cubed peeled sweet potato, ground cumin, black pepper, salt, chickpeas (garbanzo beans), drained, vegetable broth, diced tomatoes, undrained, flat-leaf parsley sprigs (optional)
    11 ingredients
  • African Chicken-Peanut Soup African Chicken-Peanut Soup
    cubed peeled sweet potato, chopped onion and
    10 More
    cubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter
    13 ingredients
  • African Tomato Peanut Soup African Tomato Peanut Soup
    canola or corn oil, onion, chopped, garlic, minced and
    14 More
    canola or corn oil, onion, chopped, garlic, minced, minced fresh ginger, ground cumin, ground coriander, ground cinnamon, diced tomatoes , with juice, sweet potatoes, peeled and chopped, carrot, chopped, water, salt to taste, cayenne (optional), chopped unsalted, dry-roasted peanuts, peanut butter, chopped fresh cilantro
    1 hour , 17 ingredients
  • African Vegetable Soup With Coconut African Vegetable Soup With Coconut
    vegetable oil, onion and
    8 More
    vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut
    45 min, 10 ingredients
  • African Peanut Soup (Emeril Lagasse) African Peanut Soup (Emeril Lagasse)
    peanut oil, divided, curry powder and
    11 More
    peanut oil, divided, curry powder, onions, sliced (about 4 cups), minced garlic, sweet potatoes (about 2 lb), peeled and cut into chunks, low-sodium chicken broth, whole tomatoes, drained and quartered, ground turkey, salt, divided, black pepper, cayenne, chunky peanut butter, coconut milk
    1 hour 10 min, 13 ingredients
  • African Vegetable Soup With Coconut Milk and Pumpkin African Vegetable Soup With Coconut Milk and Pumpkin
    vegetable oil, onion, turnips, peeled and cubed and
    12 More
    vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut
    55 min, 15 ingredients




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