249570 african rich oil Recipes

oil, divided, beef, cut into 1 inch cubes, flour, nutmeg, chili powder, onions, sliced, minced garlic, water, red pepper (or less , to taste), tomato sauce, chunky peanut butter, peas and carrots (optional), steamed rice, hot sauce

oil (for frying , palm oil is most authentic), onions, finely chopped, tomato paste, tomatoes, chopped and mashed, bay leaf, grated nutmeg (to taste), salt (to taste), cayenne pepper (to taste)

refrigerated biscuits, ragu pizza sauce, rich & meaty meat sauce, shredded mozzarella cheese

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic cloves, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt & freshly ground black pepper, coriander seeds, toasted and ground, ground ginger, red pepper flakes, crushed, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, fresh ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steak, peanut oil or 1/4 cup canola oil, sugar, champagne vinegar, seedless european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

eggs , slightly beaten, milk, olive oil, flour, sweet potatoes, peeled and coarsley grated, onions, thinly sliced, dried thyme, sunflower or peanut oil for frying, salt and freshly ground pepper

olive oil, roasting chicken , deboned and cut into bite size pieces, garlic, crushed, onion, chopped, potato, diced, ground cumin, ground coriander seed, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter, garbanzo beans, drained and rinsed

olive oil, onion, chopped, garlic, peeled and chopped, bay leaf, whole peeled tomatoes, drained, curry powder, salt, whole chicken, bones and skin removed , cut into pieces, unsweetened coconut milk, lemon, juiced

chopped celery, minced garlic, tomato paste, cubes beef bouillon, water, whole black peppercorns, bay leaves, canola oil, beef oxtail , cut into pieces, onion, chopped, salt and pepper to taste, kidney beans, drained, cornstarch dissolved in, water

chicken thighs, skins on, potatoes (yukon gold preferable for thin skin), yellow onions, green peppers, coconut milk, full fat greek yogurt, strained tomatoes, garlic cloves, fresh cilantro, ginger, peeled, virgin red palm oil, saffron, lemon , juice of (optional), coriander seed, cumin seeds, fennel seed, fenugreek seeds, mustard seeds, whole nutmeg, allspice, green cardamom pods, black peppercorns, kosher salt, ground turmeric, hot indian dried bell peppers (more or less depending on how hot they are and how hot you like), bay leaves, dried curry leaves (optional)

oil, onions, chopped, garlic cloves, chopped, tomatoes, chopped, tomato paste, peanut butter, pepper, vegetable bouillon cube, salt , to taste, water

oil (less if you are using a nonstick pan), onion, finely chopped, sweet green pepper, chopped (bell pepper), ripe tomato, chopped (may sub 1 can of tomatoes, drained), water, spinach, cleaned, salt and black pepper, cayenne pepper (or more to taste, may use red pepper flakes), peanut butter (fresh is best in this recipe )

oil, pancetta, onions, carrots, garlic cloves, parsley, borlotti beans, tomatoes, chicken stock, savoy cabbage, bread, parmesan cheese

oil, vinegar, salt, pepper, dry mustard (optional), grated onion (optional), herbs, thyme, oregano, marjoram , as desired, small amounts

water or 1/2 cup milk, for more richness, eggs, oil , makes it more cake like, sugar, salt, flour, instant yeast (or amount specified by your yeast per cup of flour) or 2 1/2 tsp bread machine yeast (or amount specified by your yeast per cup of flour), egg yolks, water, salt

prepared pizza crust, ricotta cheese, ragu rich & meaty italian sausage peppers and onion pasta sauce with meat (or make your favorite)

ripe avocados, pitted, peeled, and cut into 1/2-inch cubes, scallions, white and green parts , thinly sliced on the bias, jarred piquillo peppers, diced (or substitute 2 jarred roasted red peppers), garlic, minced, fresh orange juice, fresh lime juice, extra virgin olive oil, kosher salt and freshly ground black pepper to taste, toasted and ground coriander seeds, ground ginger, crushed red pepper flakes, ground turmeric, dry mustard, grated nutmeg, ground allspice, cayenne pepper, freshly ground black pepper, kosher salt, paprika, dried orange peel, sugar, four 6-oz tuna steaks, peanut or canola oil, sugar , or to taste, champagne vinegar, european cucumber, peeled , halved lengthwise, seeded, and very thinly sliced

dried red beans, water, tomatoes, coarsely chopped, olive oil, onions, finely chopped, celery, finely chopped, sweet potato, peeled and cubed (or white potato), almonds, soymilk, salt, cayenne pepper, black pepper, water, whole wheat couscous, olive oil, salt

lamb, cut into small chunks, olive oil , a few tablespoons, onions, chopped, garlic cloves, thinly sliced, turnips, peeled and chopped, carrots, sliced, potatoes, quartered, cabbage, coarsely chopped, winter squash, peeled and chopped or 1 cup pumpkin, chopped, tomatoes, dry couscous, dates, pitted and chopped, raisins, chickpeas, pre-cooked, butter or 1/4 cup olive oil