45792 african peanut and squash stew Recipes
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olive oil, white onion, diced, ground cinnamon and9 Moreolive oil, white onion, diced, ground cinnamon, chili powder, crushed garlic, cumin seeds, toasted, fresh lemon juice, tomatoes - peeled, seeded, and coarsely chopped, acorn squash, peeled and diced, pinto beans, cooked or canned, water, salt and pepper to taste2 hour , 12 ingredients
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chicken , cut into pieces, onions, finely chopped and9 Morechicken , cut into pieces, onions, finely chopped, green peppers, chopped, butter, garlic cloves, finely sliced and crushed, fresh tomatoes, salt, pepper, smooth peanut butter, chili pepper, spinach or 1/2 lb pumpkin, leaves1 hour 10 min, 11 ingredients
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vegetable oil, pork shoulder, cut into 1-inch cubes and14 Morevegetable oil, pork shoulder, cut into 1-inch cubes, onion, chopped, garlic, sliced, chicken broth, divided, beef broth, divided, dried rosemary, dried sage, bay leaves, dried thyme, butternut squash, peeled and cubed, potatoes, peeled and cubed, carrots, peeled and sliced, stalks celery, chopped, green apples - peeled, cored, and diced, salt and ground black pepper to taste1 hour 15 min, 16 ingredients
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olive oil or 1 1/2 tbsp vegetable oil, onions, chopped and13 Moreolive oil or 1 1/2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, salt, butternut squash, halved, jalapeno, fresh, minced, ground cinnamon, ground cumin, water, tomatoes, chopped, red peppers or 2 cups green peppers, chopped, corn kernels (fresh or frozen ), salt & freshly ground black pepper, sour cream (optional), monterey jack cheese (optional)40 min, 15 ingredients
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olive oil, cumin seed, mustard seeds, onions, chopped and8 Moreolive oil, cumin seed, mustard seeds, onions, chopped, garlic cloves, finely chopped, red chilies, seeded and sliced, potatoes , scrubbed and rougly chopped, curry paste, vegetable stock, butternut squash, peeled and roughly chopped, black-eyed peas, drained, tomatoes, cut into 6 wedges55 min, 12 ingredients
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flour, salt, curry powder, ground ginger, cumin, cayenne and9 Moreflour, salt, curry powder, ground ginger, cumin, cayenne, boneless skinless chicken breast, cut into strips 1/2 inch thick, olive oil or 2 tsp canola oil, red bell pepper , cut into 1/2 inch strips, green pepper , cut into 1/2 inch strips, yellow peppers or 1/2 green pepper, cut into 1/2 inch strips, red onion , cut in half then into thin strips, garlic cloves, minced, fat-free chicken broth, reduced-fat peanut butter30 min, 15 ingredients
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peanut oil, divided and18 Morepeanut oil, divided, boneless pork butt, cut into 1 in cubes, onion, chopped, garlic cloves, minced, curry powder, ground coriander, ground cumin, crushed red pepper flakes, ground ginger, cinnamon, bay leaf, salt, chicken broth, tomato paste, chunky peanut butter, tomatoes, seeded and chopped, green bell pepper , cut into 1-inch pieces, cilantro, chopped, unsalted peanuts, shelled1 hour 5 min, 19 ingredients
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canola oil or 1 tsp peanut oil, onion, finely chopped and15 Morecanola oil or 1 tsp peanut oil, onion, finely chopped, garlic clove, minced, fresh ginger, grated, jalapeno pepper, diced (or serrano if you like it more spicy), chicken breasts, finely chopped, tomatoes, chopped, carrot, peeled and grated, turmeric, berbere , spice powder (or cayenne), black pepper , to taste, sugar, water or 3 -4 cups broth, crunchy peanut butter (adjust to taste), peanuts, for garnish (optional), lemons (optional) or 1 dash lime juice (optional)1 hour , 17 ingredients
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diced onion (1 large), diced green bell pepper (1 large) and8 Morediced onion (1 large), diced green bell pepper (1 large), diced peeled sweet potato (3 medium), diced tomatoes, undrained, creamy peanut butter, fat-free , less-sodium chicken broth, brown sugar, bottled minced ginger, ground red pepper, chopped peanuts1 hour 14 min, 11 ingredients
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peanut butter, beef stock, tomato paste and11 Morepeanut butter, beef stock, tomato paste, cubed beef stew meat , or to preference, peas, onion, sliced, banana squash, chopped, chayote squash, chopped, carrot, sliced, ground allspice, ground nutmeg, ground black pepper, salt, bay leaf1 hour 5 min, 14 ingredients
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oil, curry powder, onions, carrots, celery ribs and10 Moreoil, curry powder, onions, carrots, celery ribs, garlic, minced, sweet potatoes (about 2 large ones ), low sodium vegetable broth, whole tomatoes, salt, divided, black pepper, cayenne, chunky peanut butter, peanuts , roasted, light coconut milk1 hour 5 min, 15 ingredients
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stewing beef, cut into 1-inch cubes, beef bouillon cubes and11 Morestewing beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper flakes, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onion, tomato puree, peanut butter2 hour , 13 ingredients
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African Peanut Soupred onions, medium size chopped, bell peppers chopped and9 Morered onions, medium size chopped, bell peppers chopped, bell peppers, yellow chopped, garlic cloves, large minced, olive oil, canned tomatoes (diced ), chicken broth, crushed red peper, black pepper, cooked chicken shredded, crunchy peanut butter11 ingredients
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Split Pea Squash Stewyellow split peas, ground turmeric and9 Moreyellow split peas, ground turmeric, butternut squash, peeled and cut into 1 inch cubes, salt, sugar, whole star anise, butter, cumin seeds, fresh ginger, peeled and grated, serrano chilies, halved, seeded and thinly sliced, fresh basil leaves, chopped45 min, 11 ingredients
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African Couscous Peanut Stewpeanut oil, curry paste, onion, diced, garlic, minced and8 Morepeanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk50 min, 13 ingredients
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West African Style Chicken Stewboneless,skinless chicken thighs, olive oil and13 Moreboneless,skinless chicken thighs, olive oil, onion finely chopped, garlic minced, zucchini sliced, chicken broth, tomato paste, salt to taste, ground cumin, curry powder, smoked paprika, natural peanut butter , no salt added, sweet potatoes, peeled and cut into chunks, butter, chopped peanuts1 hour , 15 ingredients
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South African Indian Butternut Stewolive oil, onions (sliced ), garlic cloves (chopped ) and9 Moreolive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon1 hour , 12 ingredients
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African Chopstew beef, cut into 1-inch cubes, beef bouillon cubes and11 Morestew beef, cut into 1-inch cubes, beef bouillon cubes, salt, crushed red pepper, chili powder, chili flakes, curry powder, water, bacon, collard greens, washed, drained, and thinly sliced, chopped onions, tomato puree, peanut butter2 hour 10 min, 13 ingredients
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