164 african mince Recipes

sweet potato (cut into about 1-inch cubes or a little larger), russet potato (peeled and cut into cubes), onion, chopped, fresh minced garlic (or to taste), red bell pepper, seeded and finely chopped, jalapeno peppers, seeded and finely chopped, cumin, vegetable oil (use more if desired), butter (or use all oil), cooked chicken, chopped, prepared salsa (mild or spicy ), chicken broth, black beans, drained, peanut butter, salt and black pepper

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

dried chili, minced, shallots, minced, sweet paprika, chinese five spice powder, dried rosemary, crumbled, chicken, halved, shallot, minced, garlic, minced, red bell peppers, minced, canola oil, sweet paprika, grated coconut, coconut milk, peanut butter (smooth type ), chicken broth, bay leaf, canola oil, potato, cut into 1 inch cubes

boned , fat-trimmed beef chuck, onions (1 lb. total), peeled and chopped, curry powder, mustard seed, minced garlic, ground dried turmeric, fat-skimmed beef broth, roma tomatoes, rinsed, cored, and chopped, minced fresh jalapeno chilies, minced fresh ginger, firm-ripe banana (about 5 oz.), peeled and thinly sliced, mango chutney, sweetened shredded dried coconut, cucumber yogurt sauce, hot cooked rice, salt

diced onion, minced garlic, minced fresh ginger, paprika, coriander seed, craked black peppercorns, cardamom pods, hot red pepper flakes, fenugreek seeds, ground cinnamon, allspice, salt, fresh lemon juice, olive oil, chicken stock or 2 tbsp water

onion, thinly sliced, minced garlic, minced fresh ginger, red wine or 2 tbsp cooking sherry, cumin, cinnamon, paprika, crushed red pepper flakes (or to taste), water or 1 cup chickpeas, cooking liquid, salt (reduce if chickpea cooking liquid is ed), sweet potatoes, peeled and cut into bite-size pieces (1 1/2 lb), diced dried apricot, cooked chickpeas, raisins, lemon juice, sliced almonds

boneless skinless chicken breasts, cut into 1-inch cubes, salt, pepper, canola oil, divided, onion, thinly sliced, garlic cloves, minced, minced fresh gingerroot, black-eyed peas, rinsed and drained, crushed tomatoes, sweet potato, peeled and cut into 1-inch cubes, reduced-sodium chicken broth, creamy peanut butter, minced fresh thyme or 1/2 tsp dried thyme, divided, cayenne pepper, hot cooked brown rice , optional

millet, extra virgin olive oil, divided, onion , julienned (about 1 1/2 cups), chopped garlic, minced ginger, paprika, ground black pepper, ground allspice, cayenne (to taste), water, salt, lemon juice, brown sugar, extra crunchy corn, drained, green bell pepper, chopped, whole roma tomato, chopped, chopped parsley, roasted peanuts, chopped

black barley (about 1/2 lb), vegetable oil, onion, finely chopped, tomatoes, peeled and coarsely chopped, garlic clove, minced, ground cumin, ground coriander, cinnamon, cayenne pepper, water, okra, stems trimmed, salt

yellow onion, chopped, sliced green onion, bell peppers, chopped, minced garlic, diced tomatoes with juice, beef stock, ground cumin, dried ancho chile powder, new mexico chile powder, aleppo pepper, uncooked brown lentils, uncooked brown rice, natural-style peanut butter , no sugar added

kale, chopped and firmly packed, red cabbage, chopped, onion, chopped, olive oil, fresh ginger, minced, hot red pepper, minced or use chili paste, curry powder, garlic, minced, soy sauce, lite, salt to taste

although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves

eggplant (1 lb 2 oz), unpeeled, vegetable oil, onion, chopped, garlic cloves, minced, fresh jalapeno peppers, minced ; or 2 to 3 tsp diced canned roasted jalapeno peppers, minced peeled fresh ginger, ground cumin, turmeric, dried hot red pepper flakes , or to taste, cardamom pods (optional), salt to taste, ripe tomatoes, peeled, seeded, and coarsely chopped ; or 1 28-oz can plum tomatoes, drained and chopped, tomato paste, water, cooked chickpeas (garbanzo beans), drained, cayenne pepper to taste

grated carrots, grated apples, lemon juice, salt, minced garlic, minced ginger, sugar, rice wine vinegar, chopped fresh red chilies, freshly ground black pepper , to taste, chopped cilantro

olive oil, boneless lamb shoulder, cut into 1-inch cubes, onion, chopped, garlic cloves, minced, dried apricot, halved, raisins, blanched whole almond, minced fresh ginger, ground cinnamon, salt & fresh ground pepper, red wine, fresh orange juice, mint leaf, plus extra for garnish

onion thinly chopped, garlic minced, ginger minced, red wine vinegar, cumin, cinnamon, paprika, red pepper flakes, water, salt, sweet potatoes cut into bite size pieces, dried apricots chopped, cooked chickpeas, raisins, lemon juice, almounds sliced

tomatoes or 2 cups grape , halved, white onion, minced, green onion, white and little part of green,chopped, chopped fresh cilantro, chopped fresh flat-leaf parsley, jalapeno pepper, minced, lemon juice, salt , to taste

onion, minced, garlic cloves, minced, olive oil, frozen soy crumbles (or equivalent amount of beef), saffron thread, crumbled, turmeric, water, diced tomatoes, dried masoor dal (red split lentils), lemon , juice and zest of, cinnamon, allspice, salt and pepper, to taste