39224 african couscous peanut stew Recipes

peanut butter, beef stock, tomato paste, cubed beef stew meat , or to preference, peas, onion, sliced, banana squash, chopped, chayote squash, chopped, carrot, sliced, ground allspice, ground nutmeg, ground black pepper, salt, bay leaf

boneless skinless chicken thighs, extra virgin olive oil, onion, garlic, diced tomatoes, low-sodium chicken broth, natural peanut butter, peanuts, coriander seed, cayenne pepper, black pepper, chopped cilantro

couscous, couscous (uncooked ), water, salt, dressing, apple cider vinegar, lemon juice, olive oil, salt & pepper to taste (sea & freshly ground pepper), salad, tomato, diced (i used kumato), english cucumber, diced, fresh dill, chopped, fresh chives, chopped, walnuts, chopped, feta cheese

uncooked brown rice, water, olive oil, white onion, chopped, garlic, minced, grated fresh ginger root, diced tomatoes with juice, cayenne pepper, chunky natural peanut butter

chickpeas, drained and rinsed, onion, chopped, garlic, minced, chili pepper, minced (use hot or mild depending on your tastes), vegetable broth , from bouillon cube is fine,about, peanut butter , to taste, tomatoes, i like crushed but chopped is good too, ground cumin, coriander powder, turmeric powder, zucchini, chopped, bell pepper, chopped, salt & pepper

bone-in skinless chicken breasts, minced shallot, diced carrot, diced celery, olive oil, curry powder, beer (we like pyramid apricot ale), garlic, pressed or minced, whole bay leaves, diced tomatoes, anaheim chilies, seeded/chopped or 1 (4 oz) can mild green chilies, chopped fresh parsley, peanut butter, mixed with, water, chicken stock or 4 cups chicken broth, sugar or 1 tsp splenda substitute (optional), chopped fresh cilantro (optional)

sweet potatoes , well scrubbed and cut into 1 1/2-inch pieces (about 12 oz each), olive oil, garlic cloves, crushed with garlic press, ground cumin, salt, ground cinnamon, crushed red pepper flakes, garbanzo beans, rinsed and drained, vegetable broth, diced tomatoes, creamy peanut butter, loosely packed fresh cilantro leaves, chopped

olive oil, onion, diced (about 1 cup), celery stalk, chopped (about 1/2 cup), grated fresh ginger, garlic, minced (about 2 tsp.), sweet potato, peeled and cut into 1-inch chunks (about 2 cups), diced tomatoes with chiles, butternut or acorn squash, cut into 1-inch chunks (about 3 cups), cauliflower florets (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed

couscous, dried cranberries, boiling water, cucumber, diced, crumbled feta cheese, balsamic vinaigrette salad dressing , or to taste, salt to taste

couscous, chicken stock, garlic, cumin, coriander, parsley, spring onion, olive oil, lemon, tomatoe

couscous, tomato, large, diced, bell pepper, diced, cucumber, medium, diced, extra virgin olive oil, grapes

couscous, lemon juice, olive oil, cucumber, tomato, onion, parsley, mint

couscous (3 oz), boiling water, zucchini, red bell pepper, chopped red onion, ground cumin, purchased olive oil vinaigrette

olive oil, onion, diced (about 1 cup), stalk celery, chopped (about 1/2 cup), fresh ginger, grated, garlic cloves, minced (about 2 tsp), sweet potato, peeled and cut into 1 inch chunks (about 2 cups), diced tomatoes with green chilies, butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks (about 3 cups), cauliflower floret (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed, roasted peanuts, chopped, cucumber, peeled, seeded and diced (about 1/2 cup), cilantro, chopped, jalapeno pepper, stemmed, seeded and minced (optional), lime juice, fresh ginger , rated, salt

couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning

onions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped

corn oil (or other neutral oil), chicken thighs , trimmed of excess fat, salt and pepper, to taste, onion, chopped, ginger, peeled and minced, cayenne, chopped tomatoes (canned is fine ), chicken stock, chunky peanut butter

beef, cubed, flour, for coating, oil, nutmeg, chili powder, yellow onions, sliced, garlic clove, minced, tomato paste, salt, water, natural-style peanut butter