5 africa bean Recipes

  • South Africa Green Bean Salad
    fresh green beans, trimmed, olive oil, lemon juice, salt and
    3 More
    fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive
    30 min, 7 ingredients
  • Fassuliah K'dra -- Beans With Saffron (Morocco - North Africa)
    dried cannellini beans (soaked overnight in plenty of wat... and
    6 More
    dried cannellini beans (soaked overnight in plenty of water with 1/2 tsp baking soda), saffron thread (a generous pinch, crushed), unsalted butter, onions , thinly slices, flat leaf parsley, finely chopped, white pepper, salt , to taste
    6 min, 7 ingredients
  • Zanzibari Beans With Coconut and Cilantro
    garlic cloves, crushed and
    11 More
    garlic cloves, crushed, hot pepper flakes (or powder , this is called chillies in africa), ground cumin, ground coriander, turmeric, cilantro, fresh, chopped, coconut , dessicated (the dried flakes), black-eyed peas, cooked (use tinned if you like ), potato, diced and parboiled, lemon juice (to taste, lime is more often used ), oil (vegetable or coconut ), salt
    35 min, 12 ingredients
  • Boom Chakalaka(Vegetarian-South Africa) Boom Chakalaka(Vegetarian-South Africa)
    vegetable oil, onions, chopped, bell peppers, chopped and
    12 More
    vegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )
    30 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top