5 africa bean Recipes

fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive

dried cannellini beans (soaked overnight in plenty of water with 1/2 tsp baking soda), saffron thread (a generous pinch, crushed), unsalted butter, onions , thinly slices, flat leaf parsley, finely chopped, white pepper, salt , to taste

garlic cloves, crushed, hot pepper flakes (or powder , this is called chillies in africa), ground cumin, ground coriander, turmeric, cilantro, fresh, chopped, coconut , dessicated (the dried flakes), black-eyed peas, cooked (use tinned if you like ), potato, diced and parboiled, lemon juice (to taste, lime is more often used ), oil (vegetable or coconut ), salt

vegetable oil, onions, chopped, bell peppers, chopped, hot chili peppers, minced (more or less depending on heat desired), garlic cloves, minced, curry powder, tomatoes, chopped, vegetarian baked beans in tomato sauce, salt , to taste, pepper , to taste, minced fresh ginger (added with the onions), grated carrot (added with the onions), shredded cabbage (added after the tomatoes and simmered until cooked), chopped cauliflower (added after the tomatoes and simmered until cooked), chopped cilantro (stirred in at the end )