5347 added refried oamc Recipes
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cooked rice, cooked chicken, shredded (turkey is good too) and8 Morecooked rice, cooked chicken, shredded (turkey is good too), tomato sauce, taco seasoning, refried beans, cheese, grated (reserve in it s own baggie), tomato, chopped (optional), guacamole (optional), sour cream (optional), tortilla chips (optional)1 hour , 10 ingredients
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no-salt-added chicken stock (see other recipe coming soon) and15 Moreno-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)46 min, 16 ingredients
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Beef-Taco Rice With Refried Beanswater, chopped onion, chopped green bell pepper, salt and8 Morewater, chopped onion, chopped green bell pepper, salt, black pepper, taco seasoning, divided, uncooked instant rice, no-salt-added tomato sauce, fat-free refried beans, preshredded reduced-fat mexican blend or cheddar cheese12 ingredients
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Enchilada Bake OAMCcorn tortillas, refried beans, corn and6 Morecorn tortillas, refried beans, corn, shredded mexican cheese, enchilada sauce, ground beef, cooked rice, onion, chopped, garlic cloves, minced1 hour 30 min, 9 ingredients
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Chicken Taco Lunch (Oamc)chipotle pepper tortillas, cut in strips and10 Morechipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced26 min, 11 ingredients
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Smoky Refried Beanswater, no-salt-added pinto beans, rinsed and drained and5 Morewater, no-salt-added pinto beans, rinsed and drained, chipotle chiles in adobo sauce, fresh lime juice, ground cumin, salt, chopped cilantro (optional)7 ingredients
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Border Town Refried Beans or Bean Dipfat-free refried beans (or your favorite variety of canne... and6 Morefat-free refried beans (or your favorite variety of canned refried beans), shredded monterey jack cheese or 1/2 cup provolone cheese, beer or 1/3 cup chicken broth, butter, minced onion, garlic clove, minced, chili powder10 min, 7 ingredients
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Banana Pumpkin Whole Wheat Muffins (No Sugar Added)whole wheat flour, protein powder, baking powder and17 Morewhole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)35 min, 20 ingredients
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Cranberry Walnut Bread (no Sugar Added)all-purpose flour, splenda sugar substitute, baking powder and8 Moreall-purpose flour, splenda sugar substitute, baking powder, salt, baking soda, no-sugar-added orange juice (or squeeze your own), shortening, orange zest, well beaten egg, cranberries, chopped roughly, chopped walnuts1 hour , 11 ingredients
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Homemade Fruit Yogurt (No Added Sugar, Diabetic)plain yogurt, berries (or any fruit you'd like) and2 Moreplain yogurt, berries (or any fruit you d like), no-sugar-added jam (i like all-fruit), artificial sweetener (optional)10 min, 4 ingredients
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Savory Refried Bean Dippinto beans, refried, diced green chilies, chili powder and7 Morepinto beans, refried, diced green chilies, chili powder, cumin, oregano, garlic powder, hot sauce, salt to taste, pepper to taste, grated cheddar cheese (optional)10 ingredients
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