87 adas polow Recipes

lean , smoked turkey sausage, sliced, onion, chopped, green pepper, chopped, garlic clove, minced, canned red kidney beans,undrained, cayenne pepper, worcestershire sauce, water, uncooked brown rice

moong meat, basmati rice, beef or 400 g lamb, onions, tomato paste, turmeric, cooking oil, salt, black pepper

basmati rice, roasting chicken, black cherries (or cherry), sugar, onions, saffron, cooking oil, salt, black pepper

black beans, drained and rinsed, red onion, chopped, canned pepper ) jalapeno pepper, minced, balsamic vinegar, lime juice, garlic cloves, minced, tomatoes, chopped, red pepper, chopped, cilantro, minced, fresh parsley, minced

canned) chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, minced, toasted sesame oil, ground cumin, paprika

canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste

ripe avocado, peeled, pit removed, and mashed, chopped onion, jalapeno peppers , seeds removed, finely chopped, minced fresh parsley, lime juice, fresh ground black pepper, tomato, finely chopped, garlic, minced, olive oil, salt

eggs, hard-cooked, egg whites, hard-cooked, low fat cottage cheese, original miracle whip, sweet pickle relish, dry mustard, paprika, for garnish, pepper

margarine, quick-cooking) couscous, low-fat, low-sodium) chicken broth, carrot, thinly sliced, onion, thinly sliced, dark seedless) raisins, cayenne pepper

peeled and boiled) russet potatoes, washed, peeled and cut into 2-inch pieces, margarine, low-fat 1%) buttermilk

balsamic vinegar, extra-virgin olive oil, garlic cloves, minced, chopped fresh oregano, fresh mint, chopped, black pepper, dry penne (113681), orechetta or pasta of choice, cooked and cooled, tomatoes, cut and quartered, sliced red onion, diced seedless cucumber, kalamata olives

onion, chopped , zeroed, garlic, sliced , zeroed, dijon mustard , zeroed, olive oil , zeroed, salt (optional), zeroed, ground black pepper , zeroed, cooked dark meat , net from 12 fresh skinless chicken legs, dry bread crumbs

fresh orange juice, orange peel, olive oil, lime juice, ginger root, minced, garlic cloves, minced, hot pepper sauce, fresh oregano, minced, boneless, skinless chicken breasts, halved, cooked per recipe, net from 1 1/2 lb fresh

olive oil, shallots, chopped, ginger root, minced, carrots, diced, low-fat, low-sodium chicken broth, white pepper, liquid heavy cream, to make 4 tbsp whipped, for garnish, fresh chives, chopped, for garnish

corn oil, lime juice, garlic cloves, red chili pepper, minced, honey, ground coriander, cooked chicken, net from 1 1/2 lb fresh boneless , skinless chicken breasts, cubed into 1-inch pieces

water, dry oatmeal, sugar-free maple syrup, salt (optional)

quick-cooking oats, unsweetened apple juice, unsweetened applesauce, cinnamon

banana, sliced, reduced fat milk, frozen unsweetened strawberries