5 beans and ada Recipes

yellow onion, diced, garlic cloves, minced, olive oil, pinto beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, drained, corn, drained, jalapeno peppers, seeded and finely chopped, taco seasoning, hot and spicy, cumin, ripe avocado, monterey jack cheese, shredded, won ton dumpling wraps, oil (for deep frying)

lean , smoked turkey sausage, sliced, onion, chopped, green pepper, chopped, garlic clove, minced, canned red kidney beans,undrained, cayenne pepper, worcestershire sauce, water, uncooked brown rice

canned) black beans, drained, sesame tahini, low fat) sour cream, garlic cloves, minced, tomato, minced, lime juice, cumin, fresh ground black pepper to taste

canned) chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, minced, toasted sesame oil, ground cumin, paprika