76 adas maa Recipes

canola oil or corn oil, onion, chopped, green bell pepper, cored and peeled, stalks) celery, chopped, garlic, minced, canned diced tomatoes in puree, undrained, fat-free chicken broth, tomato paste, thyme, fresh ground black pepper, cayenne pepper, drops ) hot pepper sauce, uncooked long grain rice, diced cooked ham, boneless, skinless chicken breasts, cooked, shrimp, peeled and deveined

lean smoked pre-cooked turkey kielbasa , sliced, celery, diced, onion, diced, carrot, diced, water, fat-free, reduced-sodium ) chicken broth, canned) diced tomatoes, dried lentils, ground black pepper

cooked sea scallops or bay scallops, net from 1 lb fresh, seasoned bread crumbs, lemon juice, fresh, lemon (1/2 small)

water, lemon juice, equal sweetener or 10 3/4 tsp equal for recipes or 1 1/2 cups equal spoonful, cornstarch, eggs, egg whites, grated lemon peel , optional, margarine, egg whites, cream of tartar, equal sweetener or 3 1/2 tsp equal for recipes, pie crust, baked 9-inch

skim milk, all-purpose flour, egg whites, whole egg, baking powder, sugar, margarine, melted, vanilla extract, grated lemon zest, peeled, cored tart apple, thinly sliced, brown sugar, lemon juice, cinnamon

all-purpose flour , plus, all-purpose flour, baking powder, baking soda, salt, vegetable shortening (4031) or margarine, lowfat buttermilk , plus, buttermilk

rice, regular, uncooked, water, milk, raisins, promise margarine, sugar, cinnamon

unsweetened applesauce, egg, canola oil or corn oil, honey, whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, raisins

halfs (sic ) canned peaches, packed in own juice or water, brown sugar, lemon juice, nutmeg, graham crackers

all-purpose flour , plus, flour, baking soda, sugar, salt, margarine, dried currants, orange zest, caraway seeds, lowfat milk, vinegar

all-purpose flour, baking powder, margarine, granulated sugar, creamy (or crunchy ) no sugar added peanut butter, egg, vanilla extract, granulated sugar

roasted ) pork tenderloin, net from 1 lb fresh, pepper, crushed red pepper flakes, canola oil or corn oil, diced onion, garlic clove, minced, barbecue sauce, catsup, water, vinegar

light margarine spread, brown sugar, unbleached white flour, baking powder, baking soda, low-fat buttermilk, toasted pecans, minced

water, low sodium fat free chicken broth, onion, chopped, uncooked long grain rice, garlic clove, minced, tomato sauce, green bell pepper, chopped

italian-style tomato sauce, boneless, skinless chicken breasts, cooked per recipe, net from 20 oz fresh, shredded part skim ) mozzarella cheese, grated parmesan cheese

shiitake mushrooms or cremini or oyster white mushrooms, dry sherry, minced red onion, low-fat, low-sodium) chicken broth, minced chives, evaporated skim milk, unbleached white flour, fresh ground pepper

sliced carrot, 1/4 in length, sliced celery , 1/2 in length, canned pineapple tidbits (drain and reserve juice), vinegar, cornstarch, low sodium soy sauce, salt, butter or stick margarine, green onion, sliced, equal sweetener or 1/4 cup equal spoonful

crust for 9-inch pie, baked, instant sugar-free fat-free chocolate pudding mix, lowfat milk, fat-free whipped topping, divided, semisweet chocolate chips