Applesauce Muffins (Ada) Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

1 1/4 cups unsweetened applesauce
1 egg
2 tbsp canola oil
1/4 cup honey
1 cup whole-wheat flour
1 cup all-purpose flour
2 tsp baking powder
3/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
1/3 cup raisins

Directions:

In a large bowl, beat together the applesauce, egg, oil and honey.
Sift in the dry ingredients; stirring just to moisten.
Stir in the raisins and divide the batter among 12 muffin cups coated with nonstick cooking spray.
Bake at 375 degrees F. for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.01 Kcal (636 kJ)
Calories from fat	26.83 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	13.64mg	5%
Sodium	87.13mg	4%
Potassium	172.9mg	4%
Total Carbs	29.49g	10%
Sugars	8.09g	32%
Dietary Fiber	1.2g	5%
Protein	2.57g	5%
Vitamin C	5.6mg	9%
Iron	1.2mg	7%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	229.88 Kcal (962 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	5%
Cholesterol	20.63mg	5%
Sodium	131.77mg	4%
Potassium	261.48mg	4%
Total Carbs	44.59g	10%
Sugars	12.24g	32%
Dietary Fiber	1.81g	5%
Protein	3.89g	5%
Vitamin C	8.5mg	9%
Iron	1.8mg	7%
Calcium	68.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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