306 adapted joy Recipes

walnuts or pecans, toasted and coarsely chopped, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon (i used 1/2 tsp. and it was perfect as i find a full tsp. a little too much for my taste), eggs, lightly beaten, unsalted butter, melted and cooled, ripe large bananas, mashed well (about 1-1/2 cups), vanilla extract

water added to large soup pot and brought to a boil, soft or firm tofu (organic is best) cut into small cubes, fresh shiitake mushrooms sliced in slivers, fresh green onions sliced very thin, carrot, peeled and shaved with potato peeler, leaves of spinach , swiss chard or other leafy green vegetable. stack the leaves and roll into a cigar shape then slice. the result will be thin leafy green strips, generous tsp of shiro (white ) miso or more to taste or use part shiro and part hatcho or yaemon miso. the last two are unpasteurized and have digestive enzymes that are beneficial. hatcho is the lowest in salt for those concerned about salt intake., kombu (seaweed)

potatoes (white , yukon or red), unsalted butter, kosher salt (we find 2 a bit too salty), fresh ground pepper, fresh herbs (your preference, parsley, chives, dill)

new potatoes (red and or or yellow ), white pearl onion (use cippolini onions if you can get them), extra virgin olive oil, dried rosemary, salt, fresh ground black pepper

olive oil, potatoes, peeled and diced, onions, chopped, garlic cloves, chopped, bay leaves, kale, coarsely chopped, garbanzo beans (chick peas) or 1 (15 oz) can cannellini beans, drained and rinsed, diced tomatoes, diced chorizo sausage, chicken broth or 4 cups stock, coarse salt and pepper

ground chuck, tomato paste, catsup, minced onion, sweet relish, chopped celery, brown sugar, garlic powder, chili powder, green bell pepper, chopped, chopped eggplant (optional), buns, split

frozen chopped broccoli, cooked, mayonnaise, grated sharp cheddar cheese, condensed cream of mushroom soup, eggs, lightly beaten, crushed crackers, butter, melted

dark brown sugar, oat bran, oat flour (or whole wheat), baking powder, baking soda, salt, cinnamon, eggs, vanilla, vegetable oil, applesauce, crushed pineapple, drained, grated carrots and/or zucchini, grated coconut, raisins , dried cranberries or other berries, chopped pecans (optional)

linguini, tomatoes or grape, green & black olives sliced, green pepper chopped, red pepper chopped, broccoli, fresh sliced mushrooms, any other vegetables of choice, feta cheese, lite only lite caesar dressing, mccormick salad supreme seasoning

all ingredients should be at room temperature, cake flour, eggs, divided into yolks and whites, sugar and 1/3 cup., vanilla, cream of tartar, powdered sugar

carrots, refrigerated pastry for single-crust 9-inch pie (half of a 15-oz. package), at room temperature, evaporated milk, honey, eggs, ground cinnamon, ground ginger, salt

russet or idaho potatoes, evaporated milk, butter, salt , or to taste, freshly ground pepper , to taste

new potatoes, salt, divided, green bell pepper, diced, tomatoes, halved, purple onion, diced, minced fresh basil, red wine vinegar, pepper, sugar, olive oil, red leaf lettuce

wheat bran, whole wheat flour, brown sugar, skim milk, egg, canola oil, carrots, shredded, raisins, salt, baking soda, baking powder, cinnamon, ginger

corn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste

sliced pancetta, coarsely chopped, unsalted butter, parsnips, peeled , quartered lengthwise, cored, then cut crosswise into 1/4-inch-thick pieces, dried egg fettuccine or taglierini, chopped fresh flat-leaf parsley, grated parmigiano reggiano

russet potatoes, whole, kosher salt, plus more for cooking the potatoes, mayonnaise, dill relish, eggs, hard boiled and diced, celery ribs, diced, prepared mustard (yellow or spicy brown ), fresh ground black pepper

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)