752 adapted eating Recipes

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

bacon, breadcrumbs, egg, milk, ground beef, onion, chopped, catsup, salt & pepper, vinegar, lea & perrins worcestershire sauce, onion, chopped, brown sugar, catsup

cake flour (i use softasilk), baking powder, baking soda, salt, egg whites, at room temperature, sugar, divided, canola oil, egg, nonfat sour cream, unsweetened applesauce, vanilla extract, orange extract, orange zest, grated and packed, fresh orange juice, sugar

peanut butter (i prefer crunchy, but creamy is fine), sweetened condensed milk, granulated sugar, semi-sweet chocolate chips

russet potatoes, peeled and cooked, olive oil, garlic cloves, minced, onion, chopped, mushrooms or 1 cup vegetable broth, plain soymilk, mushrooms, sliced, head broccoli, chopped, carrots, chopped, celery ribs, chopped, cornstarch, flour, nutritional yeast, french-fried onions

popped popcorn, brown sugar , packed, butter or 1 cup margarine, corn syrup, salt, vanilla extract, baking soda

chinese rice wine or 3 tbsp dry sherry, oyster sauce, cornstarch, boneless skinless chicken thighs , cut into 1-inch pieces, low sodium chicken broth, rice vinegar, soy sauce , regular, dark soy sauce, sugar, sesame oil, cooking oil, dried red chilies, whole, garlic, minced, ginger, minced, green onions, cut into 1-inch lengths, dried red chili, crushed, cornstarch , dissolved in, water

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

olive oil, butter, onion, finely chopped, sausage meat or 500 g skinned sausages, lemon , zest of, grated, fresh white breadcrumbs, ready-to-eat dried apricots, chopped, chestnuts, chopped (canned or vacuum packed), fresh thyme or 1 tsp dried thyme, chopped, cranberries (fresh or frozen ), boneless skinless chicken breasts, ready-made shortcrust pastry, beaten egg , to glaze

flour, braising steak , cut into 2 inch pieces, unsalted butter, thick smoked streaky bacon, cut into 1/4 inch dice, onions, thinly sliced, thyme, bay leaves, guinness stout, stoned ready to eat prunes, balsamic vinegar, brown sugar, dijon mustard

ghiradelli double chocolate brownie mix, water, vegetable oil, egg, coffee liqueur (like starbucks), mocha chocolate mousse mix, cheesecake filling (philadelphia ready-to-eat), cool whip, crushed heath candy bars or 5 crushed skor candy bars

green onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half

ground beef , 95% lean, fresh pico de gallo or 1/3 cup salsa, drained well, sea salt, pepper, avocado, peeled, pitted and roughly chopped, red bell pepper, finely chopped (about 1/4 cup), cilantro, chopped, fresh lime juice, garlic powder, greek yogurt, nonfat plain (optional), hamburger buns , multigrain, lettuce leaves (optional)

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

teff flour (we use bob s red mill ), sea salt (or plain salt even), maple syrup (which can be replaced by agave nectar, if you can tsp eat syrup), canola oil (or any vegetable based), vanilla (frontier makes gluten free ), peanut butter

extra-virgin olive oil, asparagus, trimmed and cut into 1-inch diagonal pieces, scallions, trimmed and cut into 1-inch diagonal pieces, part-skim ricotta cheese, freshly grated lemon zest, preferably organic, penne, salt, fresh ground pepper, fresh basil

dried ramen noodles (throw away the seasoning packet if it comes with 1), chicken breast, fresh mushrooms, smooth peanut butter, cilantro, scallions, white and green parts, red pepper flakes (or to taste), olive oil, soy sauce, salt and pepper, minced fresh ginger

skim milk, pasteurized, white vinegar, kosher salt, half-and-half or 1/2 cup heavy cream