13129 adaptable watchers core Recipes

potatoes (white , yukon or red), unsalted butter, kosher salt (we find 2 a bit too salty), fresh ground pepper, fresh herbs (your preference, parsley, chives, dill)

new potatoes (red and or or yellow ), white pearl onion (use cippolini onions if you can get them), extra virgin olive oil, dried rosemary, salt, fresh ground black pepper

olive oil, potatoes, peeled and diced, onions, chopped, garlic cloves, chopped, bay leaves, kale, coarsely chopped, garbanzo beans (chick peas) or 1 (15 oz) can cannellini beans, drained and rinsed, diced tomatoes, diced chorizo sausage, chicken broth or 4 cups stock, coarse salt and pepper

ground chuck, tomato paste, catsup, minced onion, sweet relish, chopped celery, brown sugar, garlic powder, chili powder, green bell pepper, chopped, chopped eggplant (optional), buns, split

chunk tuna, drained and mashed, mayonnaise (hellmans or best or s & w), chopped celery, sliced scallions (green or spring onions), hard-boiled eggs, chopped, american mustard, gherkin relish (pickle), salt and pepper

heavy cream, sugar, vanilla extract, chocolate wafer cookies, unsweetened cocoa (or chocolate shavings)

all-purpose flour, old fashioned oats, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice, eggs, lightly packed dark brown sugar, buttermilk, canola oil, pure vanilla extract, dark raisin , plumped, drained, and patted dry, coarsely chopped toasted walnuts

ham (do not use a spiral-glazed or it will tend to dry out faster. rind is up to you.), brown sugar, coca-cola, pineapple rings, manishevitz wine (sweet concord grape wine), maraschino cherries (optional)

lebanese bread, tomato paste, pumpkin, chopped & steamed, watchers lean chicken, watchers grated tasty cheese, black olives

wheat bran, whole wheat flour, brown sugar, skim milk, egg, canola oil, carrots, shredded, raisins, salt, baking soda, baking powder, cinnamon, ginger

corn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste

sliced pancetta, coarsely chopped, unsalted butter, parsnips, peeled , quartered lengthwise, cored, then cut crosswise into 1/4-inch-thick pieces, dried egg fettuccine or taglierini, chopped fresh flat-leaf parsley, grated parmigiano reggiano

russet potatoes, whole, kosher salt, plus more for cooking the potatoes, mayonnaise, dill relish, eggs, hard boiled and diced, celery ribs, diced, prepared mustard (yellow or spicy brown ), fresh ground black pepper

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice

plain graham cracker squares (2 1/2-inch squares), graham cracker crumbs (optional), sugar (optional), butter (optional) or 1/4 cup margarine, melted (optional), pecans, finely chopped (optional), sliced fresh berries (strawberries) or 2 cups drained frozen berries (strawberries), splenda artificial sweetener (1cup sugar instead of both the splenda ingredients), splenda brown sugar blend, egg whites, lemon juice, vanilla, salt, cool whip lite (1/2 cup whipping cream)

cocoa or 1/2 cup carob powder, oil, eggs, flour (i use whole grain), salt, baking powder, nuts, chopped

canola oil, fresh curry leaves (available at most indian grocers, they should be green, not brownish green), black mustard seeds, onion, finely chopped, garlic, chopped, ripe tomato, diced, ground cumin, turmeric, cayenne pepper, salt, black pepper, pure coconut milk, eggplant, cut in 1 1/2 inch cubes, cauliflower, cut into medium pieces, red bell pepper, cut in 1 1/2 inch cubes