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  • Barbecue Sauce
    no-added-salt tomato paste (6 oz.), water, cider vinegar and
    12 More
    no-added-salt tomato paste (6 oz.), water, cider vinegar, low-sodium worcestershire sauce, dry mustard, chili powder, sugar (or equivalent artificial sweetener), onion powder, garlic powder, mayonnaise, no-salt-added ketchup, blackstrap molasses, paprika, tabasco sauce, liquid smoke
    10 min, 15 ingredients
  • Maple Nut Carrot Salad
    shredded carrots, raisins, chopped celery, chopped pecans and
    2 More
    shredded carrots, raisins, chopped celery, chopped pecans, fat-free mayonnaise, no-sugar-added maple syrup
    15 min, 6 ingredients
  • Banana-Berry Smoothie (No Added Sugar, Sugarless)
    yogurt, milk, bananas, frozen and
    2 More
    yogurt, milk, bananas, frozen, berries (your choice , i like blueberries. you can also do a mix), ice cube (optional)
    5 min, 5 ingredients
  • Christopher's Teriyaki Stir Fry
    chicken breasts, sliced very thin (easiest done while sli... and
    11 More
    chicken breasts, sliced very thin (easiest done while slightly frozen), minced garlic, teriyaki sauce, broccoli , cut into florettes, carrots , thin sliced on bias, red onion, cut bite size, snow peas, cooking oil, crushed red pepper flakes, sesame oil, to taste (added at the end ), toasted sesame seeds, for garnish, cooked rice, to serve over
    20 min, 12 ingredients
  • Maple Walnut Scones, Low Fat - Low Sugar
    unbleached all-purpose flour, whole wheat flour and
    10 More
    unbleached all-purpose flour, whole wheat flour, baking powder, salt, heart healthy margarine, unsweetened applesauce, walnuts, chopped small, nonfat milk, no-sugar-added maple syrup (i use e.d.smith brand), maple flavoring, egg white, splenda sugar substitute , for sprinkeling on top
    25 min, 12 ingredients
  • Low Cal Spicy 2 Bean and Chicken Soup
    chopped onions, sliced carrots, garlic, minced and
    12 More
    chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies
    2 hour 15 min, 16 ingredients
  • Smoky Joes
    bacon drippings or 1 tbsp vegetable oil and
    15 More
    bacon drippings or 1 tbsp vegetable oil, lean ground beef (may substitute ground turkey), sweet onion, finely chopped, green pepper, finely chopped, worcestershire sauce, liquid smoke, chili sauce, recaito (or cilantro based seasoning sauce), no-added-salt tomato paste, mustard, cocoa powder, browning sauce (such as kitchen bouquet), salt or substitute, sage, sugar, vinegar
    2 hour 10 min, 16 ingredients
  • Chipotle-Black Bean Chili
    olive oil, chopped onion, garlic, minced, chili powder and
    6 More
    olive oil, chopped onion, garlic, minced, chili powder, minced drained canned chipotle chile in adobo, black pepper, salt, black beans, drained, no-salt-added whole tomatoes, undrained and chopped, chopped green chilies, drained
    28 min, 10 ingredients
  • Tiramisu Brownies
    fine-quality semisweet chocolate and
    10 More
    fine-quality semisweet chocolate, unsalted butter, room temperature, sugar, eggs, cake flour, espresso powder (more may be added if you prefer a stronger coffee flavor) or 1/8 cup instant coffee powder (more may be added if you prefer a stronger coffee flavor), mascarpone cheese (cream cheese may be substituted), sugar, eggs, vanilla extract, cocoa powder
    50 min, 11 ingredients
  • Mom's Pink Stuff Dessert ( Cherry Pie Filling, Pineapple )
    no-sugar-added cherry pie filling and
    5 More
    no-sugar-added cherry pie filling, chunk pineapple, drained, flaked coconut, fat-free whipped topping, pecan halves, fat-free sweetened condensed milk
    40 min, 6 ingredients
  • Grilled Ham Steak With Apricot Glaze
    no-sugar-added apricot jam, dijon mustard, cider vinegar and
    1 More
    no-sugar-added apricot jam, dijon mustard, cider vinegar, boneless lean ham , 6 1/2-inch slices
    15 min, 4 ingredients
  • Mustard- Sauced Chicken And Vegetables
    boneless skinless chicken breast halves, cut into bite si... and
    6 More
    boneless skinless chicken breast halves, cut into bite size strips, oil, flour, dijon mustard, instant chicken bouillon granules, milk, mixed vegetables , no salt added,drained
    25 min, 7 ingredients
  • Chicken Cashew and Noodle Stir-Fry
    egg noodles (packet wokka thin egg style shelf fresh nood... and
    13 More
    egg noodles (packet wokka thin egg style shelf fresh noodles specified), honey, reduced sodium soy sauce, lemon juice (freshly squeezed ), olive oil, chicken breast fillets (lean trimmed of fat ad cut into thin strips), red onion (cut into thin slivers), snow peas (halved diagonally ), red capsicum (large cut into strips, bell pepper), green capsicum (large cut into strips, bell pepper), carrots (large cut into short thin sticks, julienned), garlic cloves (minced ), water, roasted cashews (unsalted to serve , personally i d use more)
    45 min, 14 ingredients
  • Mango-Curry Chicken Breasts Mango-Curry Chicken Breasts
    boneless skinless chicken breast halves (approx 120g or 4... and
    8 More
    boneless skinless chicken breast halves (approx 120g or 4oz), mango-pineapple preserves (no sugar added variety), soy sauce, brown sugar, curry powder, ground turmeric, lemon juice, ground black pepper, drops sesame oil
    2 hour 15 min, 9 ingredients
  • White Corn and Rosemary Soup White Corn and Rosemary Soup
    olive oil and
    7 More
    olive oil, yellow onions (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter) or 1 medium red onion, thinly sliced (the recipe calls for a yellow onion but i used a red 1 and it just made the soup that much sweeter), no salt added frozen white corn, fat free sodium free chicken broth, chopped fresh rosemary leaves or 1 tsp crushed dried rosemary, salt, white pepper (i used 1/4 teaspoon), fresh rosemary (optional)
    1 hour , 8 ingredients
  • Kittencal's Beef Stifado (Greek Stew With Feta) Kittencal's Beef Stifado (Greek Stew With Feta)
    olive oil (or as needed, i some times use bacon grease in... and
    17 More
    olive oil (or as needed, i some times use bacon grease in place of ), butter, salt, fresh ground black pepper (more added at the end if needed), boneless beef roast (cut into about 1-inch cubes or use beef short ribs), onions (about 7 cups), dried oregano (or to taste), fresh minced garlic (or to taste), dry red wine (can use more ), cinnamon, sugar, red wine vinegar, stewed tomatoes (undrained ), beef broth, bay leaves, currants (or to taste), crumbled feta cheese (or to taste)
    30 min, 18 ingredients
  • Favorite Southern Cornbread Dressing Favorite Southern Cornbread Dressing
    pan your favorite prepared cornbread (not jiffy mix or an... and
    5 More
    pan your favorite prepared cornbread (not jiffy mix or anything like that, they have added sugar and that will just ruin the taste of the), cooked rice, chicken broth (may have to use 4 cans), eggs, beaten, salt and pepper, to taste, green onion, diced (i cut mine up with kitchen shears)
    11 min, 6 ingredients
  • Mexican Tomato-Bean Soup With Corn Dumplings Mexican Tomato-Bean Soup With Corn Dumplings
    olive oil, onion, chopped, chili powder and
    15 More
    olive oil, onion, chopped, chili powder, bottled minced garlic, vegetable broth, water, dried oregano, salt, pepper, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, masa harina or 1/3 cup cornmeal, salt, water, olive oil, fresh cilantro, chopped, fresh lime juice, queso fresco or 1/4 cup cheddar cheese
    30 min, 18 ingredients




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