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extra virgin olive oil, onion, diced finely, fresh garlic, minced, good quality red wine , such as valpolicella or 3/4 cup shiraz wine (not cooking wine), honey, dried basil, dried rosemary, crumbled, salt, crushed red pepper flakes (optional), crushed tomatoes, no-added-salt tomato paste, linguine, cooked and drained

bananas (or 2/3 cup canned pumpkin and 1/2 cup applesauce), molasses, vanilla, whole wheat flour, oats, baking soda, ginger, cinnamon

extra virgin olive oil, garlic cloves (i added more !), shrimp, peeled, deveined and tails removed, clam juice (or chicken broth), white wine, heavy cream, parmesan cheese, freshly grated, dried basil, crushed, dried oregano, crushed, pasta, cooked and drained , i used linguine

wheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)

vegetable broth or 1 cup water (adding more if needed), carrot, peeled and cut into 1/4 inch pieces on an angle, parsnip, peeled and cut into 1/4 inch pieces on an angle, unsalted butter, honey, onion, sliced thinly, salt and pepper, to taste

kale (stems removed, chopped, washed and spin till almost dry), walnut oil or 2 tbsp olive oil, garlic cloves, very thinly sliced, sea salt , adding more if not using cheese, grated parmesan cheese (optional), sesame seeds (optional), poppy seed (optional), celery seed (optional), chives, chopped (optional), onion powder (optional), thyme (or herbs of choice)

butter, garlic cloves, minced (lots i added like 7 or 8!), plain flour, sour cream (i used ff), half-and-half (i ve used both) or 1 cup milk (i ve used both), lemon juice, whole zucchini (julienned or shredded), fresh shredded parmesan cheese , to taste (optional), black pepper (optional)

onion, sliced, salt, pepper, no-salt-added tomato sauce (or regular), italian salad dressing mix

center-cut bacon, slices chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, dried chipotle powder, garlic clove, minced, fresh ground black pepper, black beans, rinsed and drained, no-salt-added organic diced tomatoes, undrained, reduced-sodium fat-free chicken broth, reduced-fat sour cream, minced fresh cilantro, grated lime rind, fresh lime juice

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

bananas, frozen, egg whites, dates, chopped or ground, raisins, rolled oats (i used quick cooking), cocoa powder (optional)

balsamic vinegar, olive oil, salt and pepper, sugar, oregano, eggplants, cut in 1/2 inch slices, peel if desired, onion, chopped, garlic, minced (i like a lot, you may use less), dry white wine, divided (or use other liquid , such as water), stewed tomatoes , no added oil, fresh tomato, seeded and chopped, fresh basil or 2 tbsp dried basil, lowfat mozzarella cheese, shredded, grated parmesan cheese

eggplants, parmesan cheese, shredded and divided, mozzarella cheese, shredded and divided, no-added-sugar low carb spaghetti sauce (i use hunt s no added sugar italian baking sauce, in a can) or 1 1/2 cups marinara sauce (i use hunt s no added sugar italian baking sauce, in a can), dried oregano, dried basil

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

frozen strawberries, partially thawed, banana, orange juice, no-sugar-added nonfat lemon yogurt, lime juice, ice cubes

pecan halves or 1 lb pieces (4 cups), splenda sugar substitute , for baking or 1/4 cup granulated sugar, curry powder, cayenne pepper, soy sauce, garlic powder, ground cinnamon, splenda sugar substitute , for baking

drained sun-dried tomato packed in oil, about 4 oz,sliced ,4 tbsp oil reserved, asparagus, trimmed & cut on diagonal into 1/2 inch pieces, uncooked peeled and deveined shrimp, chopped fresh basil, garlic, chopped, dried oregano, dry crushed red pepper (i added more b/cup i like it spicy), canned low sodium chicken broth, dry white wine, tomato paste, penne pasta, grated parmesan cheese