41 acorn squash low calories Recipes

  • Acorn Squash and Apple Soup
    acorn squash (about 2 to 2 1/2 lb total ), olive oil and
    10 More
    acorn squash (about 2 to 2 1/2 lb total ), olive oil, onion, chopped, stalk celery, chopped, tart apples (such as granny smith), salt , to taste, fresh ground black pepper , to taste, cumin, curry powder, dry sherry (or white wine), low sodium chicken broth (or stock), low-fat sour cream
    45 min, 12 ingredients
  • Acorn Squash Stuffed W/ Pears, Wild Rice, Walnuts
    acorn squash, fresh ground pepper, freshly ground nutmeg and
    15 More
    acorn squash, fresh ground pepper, freshly ground nutmeg, unsalted butter, at room temperature, wild rice, canned low sodium chicken broth, salt, plus extra, salt , to taste, olive oil, yellow onion, finely chopped, garlic clove, minced, celery rib, finely chopped, firm pears, peeled , halved lengthwise, cored, and cut into 1/2-inch dice, minced fresh sage, minced fresh thyme leaves, minced fresh parsley, chopped walnuts, toasted, dried sweetened cranberries
    1 hour 15 min, 18 ingredients
  • Spicy Acorn Squash Soup
    low sodium chicken broth, divided, onions, chopped and
    7 More
    low sodium chicken broth, divided, onions, chopped, red pepper, crushed (1/2 to 1), acorn squash, cubed, peeled (1-1/4 lb), salt, water, grain rice, uncooked, chunky peanut butter, fresh parsley, chopped (optional)
    1 hour 20 min, 9 ingredients
  • Roasted Acorn Squash Soup
    acorn squash, halved and seeded, water , as needed and
    9 More
    acorn squash, halved and seeded, water , as needed, unsalted butter, sweet onion, chopped, carrot, peeled and chopped, garlic, minced, low-sodium chicken stock, half-and-half, ground nutmeg, ground cinnamon, salt and ground black pepper to taste
    1 hour 25 min, 11 ingredients
  • Acorn Squash Soup (Guy Fieri)
    whole acorn squash , approximately 8 cups when cooked and
    14 More
    whole acorn squash , approximately 8 cups when cooked, shallots, 1 cup diced, 3 left whole and peeled, garlic cloves, peeled, olive oil , plus 1/3 cup extra-virgin, salt, pepper, freshly cracked, plus more for seasoning, unsalted butter, in all, chicken stock, low-sodium, cayenne, white pepper, sage, dry, savory, heavy cream, worcestershire sauce, grated parmesan
    1 hour 40 min, 15 ingredients
  • Acorn Squash With Cheese Spinach Stuffing Acorn Squash With Cheese Spinach Stuffing
    acorn squash , halfed and deseaded (i used two small and ... and
    8 More
    acorn squash , halfed and deseaded (i used two small and had enough stuffing left for a third 1), olive oil, onion, diced, celery, diced, frozen spinach, thawed and squeezed, fat-free cream of mushroom soup, nonfat milk, low-fat swiss cheese, shredded
    1 hour 15 min, 9 ingredients
  • Low Fat Cranapple Acorn Squash Low Fat Cranapple Acorn Squash
    acorn squash , medium size and
    6 More
    acorn squash , medium size, apples, peeled and finely chopped, cranberries, coarsely chopped (if using frozen , do not thaw), raisins, brown sugar, pecans, chopped (optional), nutmeg
    1 hour 10 min, 7 ingredients
  • Acorn Squash and Granny Smith Apple Soup Acorn Squash and Granny Smith Apple Soup
    acorn squash (about 1 1/2 lb), canola oil and
    4 More
    acorn squash (about 1 1/2 lb), canola oil, onion, finely chopped, granny smith apple, peeled, cored, and chopped into 1/2-inch pieces, curry powder, fat-free low-sodium chicken broth or 2 cups vegetable broth
    15 min, 6 ingredients
  • Low Calorie Baked Acorn Squash With Orange Low Calorie Baked Acorn Squash With Orange
    acorn squash, halved , and seeds removed and
    3 More
    acorn squash, halved , and seeds removed, fresh orange juice, cinnamon, ground, nutmeg, ground
    6 min, 4 ingredients
  • Acorn Squash and Apple Puree (Emeril Lagasse) Acorn Squash and Apple Puree (Emeril Lagasse)
    acorn squash (2 medium to large), halved and seeded and
    8 More
    acorn squash (2 medium to large), halved and seeded, unsalted butter, ground cinnamon, ground nutmeg, chopped shallots, fuji or gala apples, peeled, cored, and diced, salt, ground white pepper, chicken stock or canned low-sodium chicken broth
    1 hour 20 min, 9 ingredients
  • Garlic Crusted Pork Loin With Mashed Acorn Squash Garlic Crusted Pork Loin With Mashed Acorn Squash
    olive oil, plus more for baking sheet, garlic cloves and
    6 More
    olive oil, plus more for baking sheet, garlic cloves, coarse salt, pepper, center-cut pork loin roast, acorn squash , halved lengthwise seeds removed, low-fat sour cream, light brown sugar, plus more for sprinkling
    1 hour 10 min, 8 ingredients
  • Dilled Acorn Squash Dilled Acorn Squash
    acorn squash, peeled and cubed, salt to taste and
    6 More
    acorn squash, peeled and cubed, salt to taste, green onions, sliced (including the green tops), butter or margarine, low-fat sour cream, whole milk, freshly ground black pepper, dillweed (1/4 cup fresh minced )
    8 ingredients
  • Acorn Squash 'n Pasta Soup Acorn Squash 'n Pasta Soup
    ditalini or 8 oz pasta shells, uncooked and
    11 More
    ditalini or 8 oz pasta shells, uncooked, acorn squash, split,peeled,seeded and quartered, butter, onion, chopped, ground mace or 3/4 tsp nutmeg, ground ginger, cinnamon, grated carrot, brown sugar, low sodium chicken broth, salt and pepper, sour cream
    35 min, 12 ingredients
  • Orange-Glazed Acorn Squash Orange-Glazed Acorn Squash
    acorn squash (about 1 lb each), orange marmalade and
    6 More
    acorn squash (about 1 lb each), orange marmalade, brown sugar, lime juice, low-sodium soy sauce, vegetable oil, salt, ground red pepper
    9 ingredients
  • Microwave Stuffed  Acorn Squash Microwave Stuffed Acorn Squash
    acorn squash, mcintosh apple (small-medium), brown sugar and
    2 More
    acorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine
    10 min, 5 ingredients
  • Orzo and Cheese Baked in Acorn Squash Orzo and Cheese Baked in Acorn Squash
    acorn squash, halved, seeded, water and
    6 More
    acorn squash, halved, seeded, water, orzo (rice-shaped pasta; also called riso), low-fat (1%) milk, canned vegetable broth, grated sharp cheddar cheese, freshly grated parmesan cheese, hot pepper sauce (such as tabasco)
    8 ingredients
  • Barley-Vegetable Stuffed Acorn Squash Barley-Vegetable Stuffed Acorn Squash
    acorn squash (about 12 oz each), water, dark sesame oil and
    11 More
    acorn squash (about 12 oz each), water, dark sesame oil, sliced fresh shiitake mushroom caps, diced onion, diced carrot, sliced leek, garlic cloves, minced, chopped fresh spinach, cooked pearl barley, low-sodium soy sauce, salt, ground red pepper, toasted sesame seeds
    14 ingredients
  • Acorn Squash Velouté with Ginger and Mustard Seeds Acorn Squash Velouté with Ginger and Mustard Seeds
    vegetable oil, chopped onions and
    7 More
    vegetable oil, chopped onions, peeled acorn squash (about 3 1/4 lb), chopped fresh ginger, more) canned low-salt chicken broth, tomato puree, cayenne pepper, cumin seeds, mustard seeds
    9 ingredients




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