41057 acai blueb spinach banana power smoothie Recipes

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

banana, chilled (or not ), frozen blueberries or 1 cup fresh blueberries, chilled, unsweetened soymilk, flax seed oil

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

banana, soymilk (organic and calcium-enriched), orange juice (calcium-enriched)

banana (frozen or chilled ), raspberries (fresh or frozen ), almond milk (or sub other milk), orange juice (or sub other juice), agave nectar (optional) or 1 tsp honey (optional), mint leaves (optional), lime wedge, to garnish

banana, frozen, vanilla yogurt, walnuts, chopped, cinnamon, honey, nutmeg

bananas, skim milk, skim-milk passionfruit-flavoured yogurt, ground nutmeg

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

bananas, milk, coconut milk, ice cubes, pure vanilla extract (optional)

spinach, tomatoes, vanilla yogurt, flax seed, frozen wild blueberries, banana

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )