2201 abs super Recipes

organic golden flaxseed meal, frozen mixed berries, banana, pomegranate juice

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

raw shelled pumpkin seeds, sesame seeds, fennel , aniseed, caraway, or cumin seeds, pure maple syrup, hemp seeds, chia seeds, kosher salt

vanilla soymilk, firm light tofu (about 6 oz), fresh blueberries (or 1/2 cup frozen, unsweetened ), scoops soy-protein powder (1 scoop is about 3 tbsp), almond extract

olive oil, beef short ribs, onions, quartered, pineapple chunks with syrup, beef broth, bottled chili sauce, honey, worcestershire sauce, garlic cloves, chopped, chopped fresh parsley

ricotta cheese, shredded parmesan cheese, egg, frozen chopped spinach, thawed, squeezed dry, prepared pesto, bottled chunky pasta sauce, no-boil lasagna noodles from 1 8-oz package, grated fontina cheese

powdered sugar plus additional for garnish, natural unsweetened cocoa powder, instant espresso powder, chilled heavy whipping cream, vanilla extract, chocolate wafer cookies, purchased vanilla meringue cookies

super chunky peanut butter, dark brown sugar, unsalted butter, room temperature, egg, dark corn syrup, vanilla extract, all purpose flour, old-fashioned oats, baking soda, candy bars with peanuts, peanut butter, chocolate and caramel (such as nutrageous), cut into 1/2-inch cubes

baby lima beans, thawed if frozen, corn kernels, thawed if frozen, green beans, cut into 1/2-inch lengths, diced (1/4 inch) red bell pepper, diced (1/4 inch) seeded ripe plum tomatoes, tablepoons olive oil, unsalted butter, chopped onion, minced garlic, defatted chicken broth, chopped fresh sage or 1 tsp dried, salt and pepper, to taste, chopped parsley

chilled whipping cream, sugar, mascarpone cheese, pure pumpkin, pumpkin pie spice (or 1/4 tsp each cinnamon, cloves, and nutmeg), halved ladyfingers, rum, crushed amaretti cookies

rice vinegar, vegetable oil, creamy peanut butter, soy sauce, golden brown sugar, minced peeled fresh ginger, minced garlic, sliced green cabbage, sliced red cabbage, red or yellow bell peppers , cut into matchstick-size strips, carrots, peeled , cut into matchstick-size strips, green onions , cut into matchstick-size strips, chopped fresh cilantro

super chunky peanut butter, golden brown sugar, egg, baking soda, vanilla extract, semisweet chocolate chips (about 6 oz)

whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt

iceberg lettuce, stalks of celery, tomatoes, spinach, onion, carrots

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

water, carrots, veal, onion, beans, celery, tomato, pepper, spinach, eggplant, thyme, cilantro

russet potatoes, peeled , cut into 1-inch pieces, red-skinned potatoes (about 3 large), peeled , cut into 1-inch pieces, butter, olive oil, chopped garlic, more) milk