30 abs Recipes
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Keep-It-Off Stroganoff (Abs Diet)lean sirloin steaks, cut into 1-inch-long strips 1/4-inch... and8 Morelean sirloin steaks, cut into 1-inch-long strips 1/4-inch thick, onion, sliced, flour, sliced mushrooms, nonfat beef broth, dijon mustard, paprika, nonfat sour cream, cooked egg noodles45 min, 9 ingredients
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Chicken Under a Brick (Abs Diet)boneless skinless chicken breasts, coarse salt and6 Moreboneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil30 min, 8 ingredients
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Corn and Crab Chowder Pot Pies (Rachael Ray)extra-virgin olive oil and17 Moreextra-virgin olive oil, speck or bacon, chopped or thinly sliced, handfuls baby potatoes, chopped (5 or 6), ribs celery, chopped, onion, finely chopped, garlic, chopped or thinly sliced, mild fresno chile pepper, finely chopped, chopped fresh thyme, crab-boil seasoning , a palmful (recommended: old bay), chicken stock, whole milk, butter, flour, dijon mustard, ears corn on cob, scraped or 2 cups frozen organic kernels, defrosted, sheet frozen puff pastry dough, thawed, tub fresh lump crabmeat, a few drops hot sauce1 hour 10 min, 18 ingredients
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Peanut Butter Get Out The Ab Cruncher Cookiesbrown sugar, margarine or butter, softened and8 Morebrown sugar, margarine or butter, softened, crunchy peanut butter, egg, vanilla, all-purpose flour, baking soda, salt, crushed whole wheat flake cereal, if using self-rising flour , omit baking soda and salt15 min, 10 ingredients
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Broiled Salmon with AB's Spice Pomade (Alton Brown)canola oil, plus 2 tsp for sheet pan and10 Morecanola oil, plus 2 tsp for sheet pan, side of salmon (approximately 3 lb), pin bones removed, kosher salt, fresh ground black pepper, whole coriander, toasted, whole fennel seed, toasted, whole cumin seed, toasted, whole star anise pod, onion powder, garlic powder, cayenne pepper30 min, 11 ingredients
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Grilled Roasted Red Peppers Stuffed With Cheese (Rachael Ray)roasted red peppers, drained well and dried and7 Moreroasted red peppers, drained well and dried, thick slabs scamorza or provolone cheese, a few inches wide, crushed red pepper flakes, a handful finely chopped flat-leaf parsley, chopped fresh oregano leaves or 1 tsp dried, lemon , zested and juiced, extra-virgin olive oil, for drizzling, kitchen twine, cut into 4 (8-inch) lengths , soaked in water20 min, 8 ingredients
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