30 abs Recipes

  • Apple-Carmel Upside Down Cake
    apple , for cooking ab out 1/2 lb, butter softened and
    9 More
    apple , for cooking ab out 1/2 lb, butter softened, granulated sugar, eggs, pecan (4 oz), cinnamon, white flour, baking soda, salt, sour cream, vanilla extact
    11 ingredients
  • Chicken Noodle Goulash (Abs Diet)
    water, egg noodles, frozen mixed vegetables and
    4 More
    water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika
    30 min, 7 ingredients
  • Keep-It-Off Stroganoff (Abs Diet) Keep-It-Off Stroganoff (Abs Diet)
    lean sirloin steaks, cut into 1-inch-long strips 1/4-inch... and
    8 More
    lean sirloin steaks, cut into 1-inch-long strips 1/4-inch thick, onion, sliced, flour, sliced mushrooms, nonfat beef broth, dijon mustard, paprika, nonfat sour cream, cooked egg noodles
    45 min, 9 ingredients
  • Chicken Under a Brick  (Abs Diet) Chicken Under a Brick (Abs Diet)
    boneless skinless chicken breasts, coarse salt and
    6 More
    boneless skinless chicken breasts, coarse salt, cracked black pepper, hot red pepper flakes, garlic, chopped, fresh rosemary, chopped, fresh lemon , juice of, extra virgin olive oil
    30 min, 8 ingredients
  • Corn and Crab Chowder Pot Pies (Rachael Ray) Corn and Crab Chowder Pot Pies (Rachael Ray)
    extra-virgin olive oil and
    17 More
    extra-virgin olive oil, speck or bacon, chopped or thinly sliced, handfuls baby potatoes, chopped (5 or 6), ribs celery, chopped, onion, finely chopped, garlic, chopped or thinly sliced, mild fresno chile pepper, finely chopped, chopped fresh thyme, crab-boil seasoning , a palmful (recommended: old bay), chicken stock, whole milk, butter, flour, dijon mustard, ears corn on cob, scraped or 2 cups frozen organic kernels, defrosted, sheet frozen puff pastry dough, thawed, tub fresh lump crabmeat, a few drops hot sauce
    1 hour 10 min, 18 ingredients
  • Peanut Butter Get Out The Ab Cruncher Cookies Peanut Butter Get Out The Ab Cruncher Cookies
    brown sugar, margarine or butter, softened and
    8 More
    brown sugar, margarine or butter, softened, crunchy peanut butter, egg, vanilla, all-purpose flour, baking soda, salt, crushed whole wheat flake cereal, if using self-rising flour , omit baking soda and salt
    15 min, 10 ingredients
  • Broiled Salmon with AB's Spice Pomade (Alton Brown) Broiled Salmon with AB's Spice Pomade (Alton Brown)
    canola oil, plus 2 tsp for sheet pan and
    10 More
    canola oil, plus 2 tsp for sheet pan, side of salmon (approximately 3 lb), pin bones removed, kosher salt, fresh ground black pepper, whole coriander, toasted, whole fennel seed, toasted, whole cumin seed, toasted, whole star anise pod, onion powder, garlic powder, cayenne pepper
    30 min, 11 ingredients
  • Grilled Roasted Red Peppers Stuffed With Cheese (Rachael Ray) Grilled Roasted Red Peppers Stuffed With Cheese (Rachael Ray)
    roasted red peppers, drained well and dried and
    7 More
    roasted red peppers, drained well and dried, thick slabs scamorza or provolone cheese, a few inches wide, crushed red pepper flakes, a handful finely chopped flat-leaf parsley, chopped fresh oregano leaves or 1 tsp dried, lemon , zested and juiced, extra-virgin olive oil, for drizzling, kitchen twine, cut into 4 (8-inch) lengths , soaked in water
    20 min, 8 ingredients




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